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Ask an OB/GYN: "What's your #1 treatment for vaginal dryness?"
Meno 101

Ask an OB/GYN: "What's your #1 treatment for vaginal dryness?"

Here's Dr. Lyndsey Harper's first line of defense for dryness down there.

A Sleep Doctor’s Sleep Routine
Meno 101

A Sleep Doctor’s Sleep Routine

Here’s exactly how Dr. Shelby Harris wakes up and winds down.

Ask a Dermatologist: "How can I maintain my skin's youthful glow?"
Health & Wellness

Ask a Dermatologist: "How can I maintain my skin's youthful glow?"

Here's what Dr. Sapna Westley says about healthier skin in menopause.

The Midlife Middle
Health & Wellness

The Midlife Middle

A personal trainer discusses "menopause belly" and what to do (or not do!) about it.

Ask a Doctor: "How long does perimenopause last?"
Perimenopause

Ask a Doctor: "How long does perimenopause last?"

Get the answer to this common Q from Dr. Ekta Kapoor. 

Food to Eat (and Avoid) to Improve Menopause Symptoms
Health & Wellness

Food to Eat (and Avoid) to Improve Menopause Symptoms

A dietician's list of what to try—and what to bypass.

5 Skincare Upgrades to Make in Menopause
Health & Wellness

5 Skincare Upgrades to Make in Menopause

In this stage of life, it's time to shake up your skincare routine.

Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"
Meno 101

Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"

Dr. Shelby Harris talks sleep issues in perimenopause and menopause.

Ask a Doctor: "How do I find a menopause specialist?"
Meno 101

Ask a Doctor: "How do I find a menopause specialist?"

Dr. Somi Javaid shares her recommendations.

Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"
Meno 101

Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"

Mayo Clinic's Dr. Ekta Kapoor fills you in.

Ask a Sex Therapist: “What type of lubricant should I use?”
Meno 101

Ask a Sex Therapist: “What type of lubricant should I use?”

Dr. Emily Morse is here with all the details.

Ask a Doctor: "What the heck is perimenopause?"
Meno 101

Ask a Doctor: "What the heck is perimenopause?"

Dr. Somi Javaid has the answer to one of your most frequently asked questions. 

6 Foods to Help You Beat Perimenopause Bloating
Health & Wellness

6 Foods to Help You Beat Perimenopause Bloating

Looking for relief? What you eat can make a huge difference.

Ask a Doctor: "Why all these migraines in perimenopause?"
Meno 101

Ask a Doctor: "Why all these migraines in perimenopause?"

Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.

Womaness Woman: Ann Marie McQueen
Interviews & Essays

Womaness Woman: Ann Marie McQueen

Meet the journalist giving perimenopause a global stage.

7 Changes to Make to Lose Weight in Menopause
Health & Wellness

7 Changes to Make to Lose Weight in Menopause

Tame weight gain with easy, research-backed habits (from a dietitian!).

Fitter, Stronger, Happier
Interviews & Essays

Fitter, Stronger, Happier

How embracing a new exercise attitude freed our co-founder from anxiety about the scale.

Menopause Takes the Lead
Interviews & Essays

Menopause Takes the Lead

It’s an exciting time for the meno convo. Because here comes Hollywood.

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