Meno 101
What's Happening Here? Sleep Issues & Insomnia
By Julia Walker, RN, BSN
Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!)
Health & Wellness
Ingredient Spotlight: Maritime Pine Bark Extract
By Womaness Editors
Meet the natural ingredient (from France!) that relieves hot flashes, night sweats, and more in menopause
Meno 101
What's Happening Here? Brain Fog
By Julia Walker, RN, BSN
The skinny on why your concentration has done a disappearing act
Meno 101
The Lowdown on HRT
By Dr. Ekta Kapoor
Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms
Meno 101
What's Happening Here? Vaginal Dryness
By Julia Walker, RN, BSN
The story behind your newly parched private area
Meno 101
What’s Happening Here? Hot Flashes
By Womaness Editors
The lowdown on the flaming-hot feeling
Meno 101
The Stages of Menopause
By Womaness Editors
Learn about when and what is happening in this (very) normal process of changing hormones
Meno 101
Surprising Symptoms, Real Solutions
By Womaness Editors
When menopause throws you curveballs, find some solid ways to fight back
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