Dr. Somi Javaid has the answer to one of your most frequently asked questions. 

Looking for relief? What you eat can make a huge difference.

Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.

Meet the journalist giving perimenopause a global stage.

Tame weight gain with easy, research-backed habits (from a dietitian!).

How embracing a new exercise attitude freed our co-founder from anxiety about the scale.

It’s an exciting time for the meno convo. Because here comes Hollywood.

Read a first-person account from our own Sally Mueller, originally published in Women's Health.

Is it a trend or something to take seriously? Our registered nurse weighs in. 

Start here for our list of recommendations.

Periods weird in perimenopause? Get answers from our resident women's health nurse.

Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN.

Nighttime getting too steamy in all the wrong ways? Let's talk about it.

The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).

Our co-founder Michelle with perimenopause straight talk

Navigate this tricky phase with our clear, concise primer

Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts

7 tips from a nurse on keeping things spicy