Sex in Menopause: What to Expect & How To Make It Great
7 tips from a nurse on keeping things spicy
Sleeplessness in Menopause: What to Know
10 facts we learned from a specialist in behavioral sleep medicine
What's Happening Here? Sleep Issues & Insomnia
Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!)
Ingredient Spotlight:
Maritime Pine Bark Extract
Meet the natural ingredient (from France!) that relieves
hot flashes, night sweats, and more in menopause
What's Happening Here? Brain Fog
The skinny on why your concentration has done a disappearing act
The Lowdown on HRT
Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms
What's Happening Here? Vaginal Dryness
The story behind your newly parched private area
What’s Happening Here? Hot Flashes
The lowdown on the flaming-hot feeling
The Stages of Menopause
Learn about when and what is happening in this (very) normal process of changing hormones
Surprising Symptoms, Real Solutions
When menopause throws you curveballs, find some solid ways to fight back
Menopause Recommended Reading
A collection of menopause must-reads to understand and empower the journey
