Start here for our list of recommendations.

Periods weird in perimenopause? Get answers from our resident women's health nurse.

Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN.

Nighttime getting too steamy in all the wrong ways? Let's talk about it.

The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).

Our co-founder Michelle with perimenopause straight talk

Navigate this tricky phase with our clear, concise primer

Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts

7 tips from a nurse on keeping things spicy

10 facts we learned from a specialist in behavioral sleep medicine

Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!)

Meet the natural ingredient (from France!) that relieves
 hot flashes, night sweats, and more in menopause 

The skinny on why your concentration has done a disappearing act

Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms