Top 6 Ingredients for Your Daily Menopause Routine
Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.
Ask a Doctor: "How do I know I've reached menopause if I'm on the pill?"
Endocrinologist and Womaness expert Dr. Ekta Kapoor
explains your options.
How to Have Great Sex During Perimenopause, Menopause, & Beyond
Womaness expert panelist Emily Morse on how to unlock more pleasure.
Ask a Sex Therapist: "What's your top advice for low libido?"
The PhD and Sex with Emily podcast host has you covered.
Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.
Ask an OB/GYN: "What's your #1 treatment for vaginal dryness?"
Here's Dr. Lyndsey Harper's first line of defense for dryness down there.
A Sleep Doctor’s Sleep Routine
Here’s exactly how Dr. Shelby Harris wakes up and winds down.
Ask a Dermatologist: "How can I maintain my skin's youthful glow?"
Here's what Dr. Sapna Westley says about healthier skin in menopause.
The Midlife Middle
A personal trainer discusses "menopause belly" and what to do (or not do!) about it.
Ask a Doctor: "How long does perimenopause last?"
Get the answer to this common Q from Dr. Ekta Kapoor.
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
5 Skincare Upgrades to Make in Menopause
In this stage of life, it's time to shake up your skincare routine.
Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"
Dr. Shelby Harris talks sleep issues in perimenopause and menopause.
Ask a Doctor: "How do I find a menopause specialist?"
Dr. Somi Javaid shares her recommendations.
Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"
Mayo Clinic's Dr. Ekta Kapoor fills you in.
Ask a Sex Therapist: “What type of lubricant should I use?”
Dr. Emily Morse is here with all the details.
Ask a Doctor: "What the heck is perimenopause?"
Dr. Somi Javaid has the answer to one of your most frequently asked questions.
6 Foods to Help You Beat Perimenopause Bloating
Looking for relief? What you eat can make a huge difference.
