Ask a Doctor: "How long does perimenopause last?"
Get the answer to this common Q from Dr. Ekta Kapoor.
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
5 Skincare Upgrades to Make in Peri/menopause
In this stage of life, it's time to shake up your skincare routine.
Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"
Dr. Shelby Harris talks sleep issues in perimenopause and menopause.
Ask a Doctor: "How do I find a menopause specialist?"
Dr. Somi Javaid shares her recommendations.
Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"
Mayo Clinic's Dr. Ekta Kapoor fills you in.
Ask a Sex Therapist: “What type of lubricant should I use?”
Dr. Emily Morse is here with all the details.
Ask a Doctor: "Why all these migraines in perimenopause?"
Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.
Womaness Woman: Ann Marie McQueen
Meet the journalist giving perimenopause a global stage.
7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).
Fitter, Stronger, Happier
How embracing a new exercise attitude freed our co-founder from anxiety about the scale.
Menopause Takes the Lead
It’s an exciting time for the meno convo. Because here comes Hollywood.
"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
Read a first-person account from our own Sally Mueller, originally published in Women's Health.
The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.
Our Top Peri/Menopause Resources
Start here for our list of recommendations.
Menopositivity in Music City
Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN.
Why Your Aging Skin Will Love Vitamin C
How this essential vitamin can revive a changing complexion.
How to Manage (& Even Prevent) Night Sweats
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
