"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
Read a first-person account from our own Sally Mueller, originally published in Women's Health.
The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.
Our Top Menopause Resources
Start here for our list of recommendations.
Menopositivity in Music City
Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN.
How to Manage (& Even Prevent) Night Sweats
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
What's Happening Here? Changes in Skin, Hair, & Nails
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).
"OK, what's the deal with perimenopause?"
Our co-founder Michelle with perimenopause straight talk
What's Happening Here? Joint Pain in Menopause
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts
Sex in Menopause: What to Expect & How To Make It Great
7 tips from a nurse on keeping things spicy
Sleeplessness in Menopause: What to Know
10 facts we learned from a specialist in behavioral sleep medicine
What's Happening Here? Sleep Issues & Insomnia
Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!).
Ingredient Spotlight: Maritime Pine Bark Extract
Meet the natural ingredient (from France!) that relieves
hot flashes, night sweats, and more in menopause
What's Happening Here? Brain Fog
The skinny on why your concentration has done a disappearing act
The Lowdown on HRT
Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms
What's Happening Here? Vaginal Dryness
The story behind your newly parched private area
What’s Happening Here? Hot Flashes
The lowdown on the flaming-hot feeling.
The Stages of Menopause
Learn about when and what is happening in this (very) normal process of changing hormones.
Surprising Symptoms, Real Solutions
When menopause throws you curveballs, find some solid ways to fight back.
