Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"
Dr. Shelby Harris talks sleep issues in perimenopause and menopause.
Ask a Doctor: "How do I find a menopause specialist?"
Dr. Somi Javaid shares her recommendations.
Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"
Mayo Clinic's Dr. Ekta Kapoor fills you in.
Ask a Sex Therapist: “What type of lubricant should I use?”
Dr. Emily Morse is here with all the details.
Ask a Doctor: "Why all these migraines in perimenopause?"
Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.
Womaness Woman: Ann Marie McQueen
Meet the journalist giving perimenopause a global stage.
7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).
Fitter, Stronger, Happier
How embracing a new exercise attitude freed our co-founder from anxiety about the scale.
Menopause Takes the Lead
It’s an exciting time for the meno convo. Because here comes Hollywood.
"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
Read a first-person account from our own Sally Mueller, originally published in Women's Health.
The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.
Our Top Peri/Menopause Resources
Start here for our list of recommendations.
Menopositivity in Music City
Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN.
Why Your Aging Skin Will Love Vitamin C
How this essential vitamin can revive a changing complexion.
How to Manage (& Even Prevent) Night Sweats
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
What's Happening Here? Changes in Skin, Hair, & Nails
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).
"OK, what's the deal with perimenopause?"
Our co-founder Michelle with perimenopause straight talk
What's Happening Here? Joint Pain in Menopause
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts
