Ask a Doctor: "What the heck is perimenopause?"
Meno 101

Ask a Doctor: "What the heck is perimenopause?"

Dr. Somi Javaid has the answer to one of your most frequently asked questions. 

6 Foods to Help You Beat Perimenopause Bloating
Health & Wellness

6 Foods to Help You Beat Perimenopause Bloating

Looking for relief? What you eat can make a huge difference.

Ask a Doctor: "Why all these migraines in perimenopause?"
Meno 101

Ask a Doctor: "Why all these migraines in perimenopause?"

Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.

Womaness Woman:<br> Ann Marie McQueen
Interviews & Essays

Womaness Woman:
Ann Marie McQueen

Meet the journalist giving perimenopause a global stage

7 Changes to Make to Lose Weight in Menopause
Health & Wellness

7 Changes to Make to Lose Weight in Menopause

Tame weight gain with easy, research-backed habits (from a dietitian!) 

Fitter, Stronger, Happier
Interviews & Essays

Fitter, Stronger, Happier

How embracing a new exercise attitude freed our co-founder from anxiety about the scale

Menopause Takes the Lead
Interviews & Essays

Menopause Takes the Lead

It’s an exciting time for the meno convo. Because here comes Hollywood.

The Ins & Outs of Intermittent Fasting in Menopause
Health & Wellness

The Ins & Outs of Intermittent Fasting in Menopause

Is it a trend or something to take seriously? Our registered nurse weighs in. 

5 Common Questions <br> About Irregular Periods
Perimenopause

5 Common Questions
About Irregular Periods

Periods weird in perimenopause? Get answers from our resident women's health nurse

Menopositivity in Music City
Interviews & Essays

Menopositivity in Music City

Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN

How to Manage (& Even Prevent) Night Sweats
Meno 101

How to Manage (& Even Prevent) Night Sweats

Nighttime getting too steamy in all the wrong ways? Let's talk about it.

What's Happening Here? Changes in Skin, Hair, & Nails
Meno 101

What's Happening Here? Changes in Skin, Hair, & Nails

The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better)

"OK, what's the deal with perimenopause?"
Interviews & Essays

"OK, what's the deal with perimenopause?"

Our co-founder Michelle with perimenopause straight talk

Perimenopause: All You Need To Know
Perimenopause

Perimenopause: All You Need To Know

Navigate this tricky phase with our clear, concise primer

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