Our Top Menopause Resources
Start here for our list of recommendations.
The Truth About Menopause’s Biggest Myths
Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.
Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Get the scoop from Rosy's Dr. Lyndsey Harper.
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
Top Books for Navigating Menopause
Our latest favorite reads for the menopause-minded.
Answers to your top 10 menopause questions
Our co-founders get real with the info you want to know.
Ask an Esthetician: “How should prep my skin for winter?”
Skin changing as you age? Here's what to know as colder weather heads our way.
Womaness Woman: Katie Fogarty
Listen in as the host of A Certain Age podcast and the new Midlife Book Club talks all things aging well.
Your Vulvar Health: Essential Tips in Perimenopause + Beyond
6 ways to thrive in your menopause transition
Your Ultimate Perimenopause Toolkit
Favorite solutions (with exclusive discounts!) for some of your most common symptoms.
Top 5 Nutrition Tips You Need in Midlife
Try this pro advice from a performance athlete and functional nutritionist.
10 Expert Tips for Thriving in Peri
Advice from a Women's Health Nurse Practitioner on how to evolve when what was working no longer works.
Womaness Woman: Dr. Anita Sadaty
Get to know the OB-GYN and Medical Advisor of Womaness.
Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.
6 Foods to Help You Beat Perimenopause Bloating
Looking for relief? What you eat can make a huge difference.
5 Things I Wish I’d Known About Hormone Replacement Therapy
Perimenopause feeling like an uphill battle? Here's what to know to feel less alone.
5 Common Questions About Irregular Periods
Periods weird in perimenopause? Get answers from our resident women's health nurse.
Ask a Doctor: "What the heck is perimenopause?"
Dr. Somi Javaid has the answer to one of your most frequently asked questions.
Perimenopause: All You Need To Know
Navigate this tricky phase with our clear, concise primer
How to Redefine Friendships in Midlife & Find Your People
A deep-dive into finding your people in what can feel like a disconnected, lonely world.
How to reconnect with yourself (and your purpose) in midlife
Start here for thought-provoking questions and tips that help you
The Fix-It-Fast Perimenopause Checklist
14 totally non-judgmental tips—backed by experience and evidence—for feeling better ASAP.