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Our Top Menopause Resources
Meno 101

Our Top Menopause Resources

Start here for our list of recommendations.

The Truth About Menopause’s Biggest Myths
Meno 101

The Truth About Menopause’s Biggest Myths

Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Health & Wellness

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”

Get the scoop from Rosy's Dr. Lyndsey Harper.

Food to Eat (and Avoid) to Improve Menopause Symptoms
Health & Wellness

Food to Eat (and Avoid) to Improve Menopause Symptoms

A dietician's list of what to try—and what to bypass.

Mistakes You’re Making As You Exercise In Menopause
Health & Wellness

Mistakes You’re Making As You Exercise In Menopause

3 common issues can impact the results you really want.

Ask a Dermatologist: “What ingredients are best for menopausal skin?”
Meno 101

Ask a Dermatologist: “What ingredients are best for menopausal skin?”

Here's what Dr. Sapna Westley has to say about hydration.

Secret Ingredient Smoothies
Health & Wellness

Secret Ingredient Smoothies

A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.

Ask a Sex Therapist: “How can I feel more confident in the bedroom?”
Meno 101

Ask a Sex Therapist: “How can I feel more confident in the bedroom?”

Emily Morse is here to discuss.

How to Boost Your Confidence in Menopause
Health & Wellness

How to Boost Your Confidence in Menopause

A look at how a few experts do it on the daily.

“Encourage Each Other <br>Along the Way”
Interviews & Essays

“Encourage Each Other
Along the Way”

In the Groove's Susan Feldman and her daughters on real talkand how it helped shape who they are.

Ask a Doctor: “Why are my breasts changing in menopause?”
Meno 101

Ask a Doctor: “Why are my breasts changing in menopause?”

Wondering why your boobs are looking different? Dr. Ekta Kapoor of the Mayo Clinic explains why.

“Never underestimate your own power”
Interviews & Essays

“Never underestimate your own power”

Tracy Lee Harris and daughter Sophie share how their open conversations have shaped them as women.

Womaness Woman: Mimi Ison
Interviews & Essays

Womaness Woman: Mimi Ison

What does it mean to be pro-aging and anti-ageism? Spend a minute with Mimi to learn more about this motivating mindset.

“Closed mouths do not get fed"
Interviews & Essays

“Closed mouths do not get fed"

Entrepreneur Debbie Dickinson and her daughters on open communication between generations.

“I don’t ever want to feel weird about getting older”
Interviews & Essays

“I don’t ever want to feel weird about getting older”

Mother-daughter duo Monica Corcoran Harel and Tess on keeping things real.

Ask an Obesity Doctor: “What do you recommend for breakfast?”
Health & Wellness

Ask an Obesity Doctor: “What do you recommend for breakfast?”

How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.

“There is no one formula for womanhood”
Interviews & Essays

“There is no one formula for womanhood”

Gabriella Espinosa and her daughter Eva on the power of candid conversation.

“You Are The Change”
Interviews & Essays

“You Are The Change”

You are the generation that changed menopause. Here's why keeping it real with your daughter only improves it more.

Top 6 Ingredients for Your Daily Menopause Routine
Health & Wellness

Top 6 Ingredients for Your Daily Menopause Routine

Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.

Ask a Gynecologist: "What are bioidentical hormones?"
Meno 101

Ask a Gynecologist: "What are bioidentical hormones?"

Dr. Susan Hardwick-Smith explains what they are (and why she chose to use them herself).

Spring Must-Reads: Books You'll Love
Interviews & Essays

Spring Must-Reads: Books You'll Love

Bookmark our team's latest picks, from cookbooks to page-turners to life-changers.

Ask a Doctor: "How do I know I've reached menopause if I'm on the pill?"
Meno 101

Ask a Doctor: "How do I know I've reached menopause if I'm on the pill?"

Endocrinologist and Womaness expert Dr. Ekta Kapoor
explains your options.

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