![Our Top Menopause Resources](http://womaness.com/cdn/shop/articles/Tamron_Hall_skyline_blog_dimensions_notext_473x299.png?v=1653333653)
Our Top Menopause Resources
Start here for our list of recommendations.
![The Truth About Menopause’s Biggest Myths](http://womaness.com/cdn/shop/articles/Dr_Kapoor_1_473x299.jpg?v=1625762954)
The Truth About Menopause’s Biggest Myths
Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.
![Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”](http://womaness.com/cdn/shop/articles/1.4_Post_473x299.jpg?v=1672831112)
Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Get the scoop from Rosy's Dr. Lyndsey Harper.
![Food to Eat (and Avoid) to Improve Menopause Symptoms](http://womaness.com/cdn/shop/articles/Thumbnail_473x299.jpg?v=1676632968)
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
![Ask a Fitness Pro: "What's the secret to changing my body after 50?"](http://womaness.com/cdn/shop/articles/Changing_Body_after_50_473x299.png?v=1720531690)
Ask a Fitness Pro: "What's the secret to changing my body after 50?"
This nationally known fitness icon has your scoop.
![Womaness Woman: Karla Olson](http://womaness.com/cdn/shop/articles/WW_Karla_Olsen_473x299.png?v=1720524801)
Womaness Woman: Karla Olson
Meet the woman creating the roadmap to finding more joy in empty nesting.
![10 favorite books for women in midlife](http://womaness.com/cdn/shop/articles/Top_books_for_menopause_and_peri_473x299.png?v=1719498433)
10 favorite books for women in midlife
Our latest and greatest picks, straight from the Womaness bookshelf.
![Ancient Herb, Modern Symptoms](http://womaness.com/cdn/shop/articles/ashwagandha_473x299.png?v=1717683948)
Ancient Herb, Modern Symptoms
Here's how one Ayurvedic superstar can positively impact your peri/menopause experience.
![Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”](http://womaness.com/cdn/shop/articles/soy_473x299.png?v=1715680499)
Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”
Get the facts from hormone expert Dr. Taz MD.
![In Her Cart: YouTuber & TV Host Dominique Sachse](http://womaness.com/cdn/shop/articles/Dom-1Artboard_1_copy_473x299.jpg?v=1716229470)
In Her Cart: YouTuber & TV Host Dominique Sachse
Get a peek at the faves of this always-inspiring beauty guru.
![Finding My Cool: The Diary of a Hot-Flash Survivor](http://womaness.com/cdn/shop/articles/Ann_-_insert_473x299.jpg?v=1715702824)
Finding My Cool: The Diary of a Hot-Flash Survivor
How our Head of Community fixed her hot flashes—without hormones or a prescription—in just 30 days.
![Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"](http://womaness.com/cdn/shop/articles/plant_based_diet_473x299.png?v=1715268585)
Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"
Does food affect your hormones? Dr. Taz MD has the details.
![7 Benefits of Pycnogenol for Menopause Relief](http://womaness.com/cdn/shop/articles/pycnogenol_header_473x299.png?v=1711636643)
7 Benefits of Pycnogenol for Menopause Relief
Here's how this French pine bark extract works overtime on your toughest symptoms.
![Womaness Woman: Dr. Cynthia L. Bentzen-Mercer & Kimberly K. Rath](http://womaness.com/cdn/shop/articles/Womaness_Woman_Bentzen_Rath_473x299.jpg?v=1709645454)
Womaness Woman: Dr. Cynthia L. Bentzen-Mercer & Kimberly K. Rath
The accomplished co-authors of the book Now, Near, Next are here to help you get clear on the next steps in your career.
![Womaness Woman: Chris Freytag](http://womaness.com/cdn/shop/articles/Womaness_Woman_Chris_Freytag_473x299.jpg?v=1709565418)
Womaness Woman: Chris Freytag
Meet the women's fitness guru defining "fierceness."
![Exactly how to use Gold Vibes](http://womaness.com/cdn/shop/articles/2.4_how_to_use_gold_vibes_473x299.png?v=1707230774)
Exactly how to use Gold Vibes
Our answers to your most-asked questions about our bestselling bullet vibrator.
![Top 9 Supplements for Your 40s & 50s](http://womaness.com/cdn/shop/articles/1.20_what-supps-should-i-take_473x299.jpg?v=1706789298)
Top 9 Supplements for Your 40s & 50s
In perimenopause? Here's a breakdown of the best.
![Ages & Stages In Your Sex Life](http://womaness.com/cdn/shop/articles/12.30_Ages_Stages_In_Your_Sex_Life_473x299.jpg?v=1704200533)
Ages & Stages In Your Sex Life
Because no matter how old you are, you’ve always got more to learn about sex.
![Should I freeze my eggs?](http://womaness.com/cdn/shop/articles/12.20_Should_I_freeze_my_eggs_in_peri_473x299.jpg?v=1702552557)
Should I freeze my eggs?
And can you do it in perimenopause? Here's what to know from a Reproductive Endocrinologist & Infertility specialist.
![How Weight Training Changed How I Feel About My Body](http://womaness.com/cdn/shop/articles/Fitter_Stronger_Happier_473x299.jpg?v=1702405812)
How Weight Training Changed How I Feel About My Body
5 takeaways from working out with Kim Schlag.
![In Her Cart: Sex Therapist Dr. Emily Morse](http://womaness.com/cdn/shop/articles/Emily_Morse_473x299.jpg?v=1702306263)
In Her Cart: Sex Therapist Dr. Emily Morse
Get a peek at the hottest get-your-groove-back solutions selected by our resident sex expert.