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Ask a Fitness Pro: "What's the secret to changing my body after 50?"
This nationally known fitness icon has your scoop.
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Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”
Get the facts from hormone expert Dr. Taz MD.
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Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"
Does food affect your hormones? Dr. Taz MD has the details.
![How Weight Training Changed How I Feel About My Body](http://womaness.com/cdn/shop/articles/Fitter_Stronger_Happier_473x299.jpg?v=1702405812)
How Weight Training Changed How I Feel About My Body
5 takeaways from working out with Kim Schlag.
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Menopause and Bloating: What's the Deal?
The struggle is real! Get the scoop on bloating in this phase (plus how to find relief).
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Beer-Braised Chicken with Pancetta Recipe
Searching for a perfect autumnal dish? Jamie Preuss has you covered.
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How to get started with yoga in menopause
Learn how this ancient practice can shift the way you feel about your changing body.
![10 Delicious Protein-Packed Snacks](http://womaness.com/cdn/shop/articles/7.30_The_Kitcheness_473x299.jpg?v=1690476046)
10 Delicious Protein-Packed Snacks
Go all in on high protein with these ideas from Jamie Preuss.
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Ask a Dermatologist: "How often should I exfoliate my skin?"
Dr. Sapna Westley chats all things exfoliation.
![Easy Salmon with Bok Choy & Red Cabbage](http://womaness.com/cdn/shop/articles/6.25_The_Kitcheness_473x299.jpg?v=1687430907)
Easy Salmon with Bok Choy & Red Cabbage
Try a "meal that heals" by culinarian Toya Boudy.
![Mistakes You’re Making As You Exercise In Menopause](http://womaness.com/cdn/shop/articles/5.28_Mistakes_You_re_Making_As_You_Exercise_473x299.jpg?v=1685020992)
Mistakes You’re Making As You Exercise In Menopause
3 common issues can impact the results you really want.
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Secret Ingredient Smoothies
A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.
![How to Boost Your Confidence in Menopause](http://womaness.com/cdn/shop/articles/5.14_Experts_on_Confidence_in_Menopause_473x299.jpg?v=1683884195)
How to Boost Your Confidence in Menopause
A look at how a few experts do it on the daily.
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Ask an Obesity Doctor: “What do you recommend for breakfast?”
How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.
![Top 6 Ingredients for Your Daily Menopause Routine](http://womaness.com/cdn/shop/articles/4.30_Ingredients_473x299.jpg?v=1682597623)
Top 6 Ingredients for Your Daily Menopause Routine
Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.
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Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.
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Ask a Sleep Expert: "How can I better get back to sleep after waking up at night?"
Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.
![Ask a Dermatologist: "How can I maintain my skin's youthful glow?"](http://womaness.com/cdn/shop/articles/3.8_Post_473x299.jpg?v=1677850768)
Ask a Dermatologist: "How can I maintain my skin's youthful glow?"
Here's what Dr. Sapna Westley says about healthier skin in menopause.