5 takeaways from working out with Kim Schlag.
The struggle is real! Get the scoop on bloating in this phase (plus how to find relief).
Searching for a perfect autumnal dish? Jamie Preuss has you covered.
Learn how this ancient practice can shift the way you feel about your changing body.
Go all in on high protein with these ideas from Jamie Preuss.
Dr. Sapna Westley chats all things exfoliation.
Try a "meal that heals" by culinarian Toya Boudy.
3 common issues can impact the results you really want.
A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.
A look at how a few experts do it on the daily.
How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.
Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.
Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.
Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.
Here's what Dr. Sapna Westley says about healthier skin in menopause.
A personal trainer discusses "menopause belly" and what to do (or not do!) about it.
A dietician's list of what to try—and what to bypass.
According to Dr. Shannon Connery, it's all about balancing your P.A.C.E.