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3 Types Of Exercise To Do In Menopause
Health & Wellness

3 Types Of Exercise To Do In Menopause

A personal trainer and nutrition coach sets the record straight

7 Ways Niacinamide Multitasks for Menopausal Skin
Health & Wellness

7 Ways Niacinamide Multitasks for Menopausal Skin

Is this the most underestimated ingredient in skincare?

The Ins & Outs of Intermittent Fasting in Menopause
Health & Wellness

The Ins & Outs of Intermittent Fasting in Menopause

Is it a trend or something to take seriously? Our registered nurse weighs in. 

Ingredient Spotlight: <br>Bacopa monnieri
Health & Wellness

Ingredient Spotlight:
Bacopa monnieri

Meet the antidote to menopausal brain fog

Ingredient Spotlight: Coconut Oil
Health & Wellness

Ingredient Spotlight: Coconut Oil

The 411 on using coconut oil vaginally

Why Your Menopausal Skin Will Love Vitamin C
Health & Wellness

Why Your Menopausal Skin Will Love Vitamin C

How the sunshine vitamin can revive
a changing complexion

Ingredient Spotlight: Retinol vs. Bakuchiol
Health & Wellness

Ingredient Spotlight: Retinol vs. Bakuchiol

Which ingredient is right for menopausal skin (and why)? Let's discuss.

Meet Gone in a Hot Flash
Health & Wellness

Meet Gone in a Hot Flash

A powerful natural ingredient helps combat the telltale sign of a heat wave

Magnesium: A Key To Better Sleep
Health & Wellness

Magnesium: A Key To Better Sleep

A nurse explains why this ingredient may help you catch more ZZZs in menopause

7 Beauty Tips for Dry Menopausal Skin
Health & Wellness

7 Beauty Tips for Dry Menopausal Skin

Quick ways to keep skin glowing in menopause

Food, Exercise, & Losing Weight in Menopause
Health & Wellness

Food, Exercise, & Losing Weight in Menopause

This rockstar trainer took control of her menopause figure and wants to do the same for you

Ingredient Spotlight:<br> Maritime Pine Bark Extract
Health & Wellness

Ingredient Spotlight:
Maritime Pine Bark Extract

Meet the natural ingredient (from France!) that relieves
 hot flashes, night sweats, and more in menopause 

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