Try this pro advice from a performance athlete and functional nutritionist.

Looking for relief? What you eat can make a huge difference.

This nationally known fitness icon has your scoop.

Get the facts from hormone expert Dr. Taz MD.

Does food affect your hormones? Dr. Taz MD has the details.

5 takeaways from working out with Kim Schlag.

The struggle is real! Get the scoop on bloating in this phase (plus how to find relief).

Searching for a perfect autumnal dish? Jamie Preuss has you covered.

Learn how this ancient practice can shift the way you feel about your changing body.

Go all in on high protein with these ideas from Jamie Preuss.

Dr. Sapna Westley chats all things exfoliation.

Try a "meal that heals" by culinarian Toya Boudy.

3 common issues can impact the results you really want.

A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.

A look at how a few experts do it on the daily.

How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.

Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.

Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.