7 Genius Beauty Hacks We Can’t Get Enough Of
Health & Wellness

7 Genius Beauty Hacks We Can’t Get Enough Of

Edited especially for women 45+

6 Foods to Help You Beat Perimenopause Bloating
Health & Wellness

6 Foods to Help You Beat Perimenopause Bloating

Looking for relief? What you eat can make a huge difference.

3 Lower Body Exercises to Include in Your Workouts
Health & Wellness

3 Lower Body Exercises to Include in Your Workouts

 (And how to do them!)

Ask a Sleep Expert: "How can I calm a racing mind at night?"
Health & Wellness

Ask a Sleep Expert: "How can I calm a racing mind at night?"

Dr. Shelby Harris wants to help you score some shuteye.

How To Start Exercising
Health & Wellness

How To Start Exercising

Not sure where to begin? Get going with this advice from a personal trainer.

7 Changes to Make to Lose Weight in Menopause
Health & Wellness

7 Changes to Make to Lose Weight in Menopause

Tame weight gain with easy, research-backed habits (from a dietitian!) 

3 Types Of Exercise To Do In Menopause
Health & Wellness

3 Types Of Exercise To Do In Menopause

A personal trainer and nutrition coach sets the record straight

7 Ways Niacinamide Multitasks for Menopausal Skin
Health & Wellness

7 Ways Niacinamide Multitasks for Menopausal Skin

Is this the most underestimated ingredient in skincare?

The Ins & Outs of Intermittent Fasting in Menopause
Health & Wellness

The Ins & Outs of Intermittent Fasting in Menopause

Is it a trend or something to take seriously? Our registered nurse weighs in. 

Ingredient Spotlight: <br>Bacopa monnieri
Health & Wellness

Ingredient Spotlight:
Bacopa monnieri

Meet the antidote to menopausal brain fog

Ingredient Spotlight: Coconut Oil
Health & Wellness

Ingredient Spotlight: Coconut Oil

The 411 on using coconut oil vaginally

Why Your Menopausal Skin Will Love Vitamin C
Health & Wellness

Why Your Menopausal Skin Will Love Vitamin C

How this essential vitamin can revive
a changing complexion

Ingredient Spotlight: Retinol vs. Bakuchiol
Health & Wellness

Ingredient Spotlight: Retinol vs. Bakuchiol

Which ingredient is right for menopausal skin (and why)? Let's discuss.

Natural Ways to Tackle Hot Flashes
Health & Wellness

Natural Ways to Tackle Hot Flashes

A powerful natural ingredient helps combat the telltale sign of a heat wave

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