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Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”
Health & Wellness

Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”

Get the facts from hormone expert Dr. Taz MD.

Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"
Health & Wellness

Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"

Does food affect your hormones? Dr. Taz MD has the details.

How Weight Training Changed How I Feel About My Body
Health & Wellness

How Weight Training Changed How I Feel About My Body

5 takeaways from working out with Kim Schlag.

Menopause and Bloating: What's the Deal?
Health & Wellness

Menopause and Bloating: What's the Deal?

The struggle is real! Get the scoop on bloating in this phase (plus how to find relief).

Beer-Braised Chicken with Pancetta Recipe
Health & Wellness

Beer-Braised Chicken with Pancetta Recipe

Searching for a perfect autumnal dish? Jamie Preuss has you covered.

How to get started with yoga in menopause
Health & Wellness

How to get started with yoga in menopause

Learn how this ancient practice can shift the way you feel about your changing body.

10 Delicious Protein-Packed Snacks
Health & Wellness

10 Delicious Protein-Packed Snacks

Go all in on high protein with these ideas from Jamie Preuss.

Ask a Dermatologist: "How often should I exfoliate my skin?"
Health & Wellness

Ask a Dermatologist: "How often should I exfoliate my skin?"

Dr. Sapna Westley chats all things exfoliation.

Easy Salmon with Bok Choy & Red Cabbage
Health & Wellness

Easy Salmon with Bok Choy & Red Cabbage

Try a "meal that heals" by culinarian Toya Boudy.

Mistakes You’re Making As You Exercise In Menopause
Health & Wellness

Mistakes You’re Making As You Exercise In Menopause

3 common issues can impact the results you really want.

Secret Ingredient Smoothies
Health & Wellness

Secret Ingredient Smoothies

A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.

How to Boost Your Confidence in Menopause
Health & Wellness

How to Boost Your Confidence in Menopause

A look at how a few experts do it on the daily.

Ask an Obesity Doctor: “What do you recommend for breakfast?”
Health & Wellness

Ask an Obesity Doctor: “What do you recommend for breakfast?”

How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.

Top 6 Ingredients for Your Daily Menopause Routine
Health & Wellness

Top 6 Ingredients for Your Daily Menopause Routine

Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.

Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Health & Wellness

Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"

Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.

Ask a Sleep Expert: "How can I better get back to sleep after waking up at night?"
Health & Wellness

Ask a Sleep Expert: "How can I better get back to sleep after waking up at night?"

Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.

Ask a Dermatologist: "How can I maintain my skin's youthful glow?"
Health & Wellness

Ask a Dermatologist: "How can I maintain my skin's youthful glow?"

Here's what Dr. Sapna Westley says about healthier skin in menopause.

The Midlife Middle
Health & Wellness

The Midlife Middle

A personal trainer discusses "menopause belly" and what to do (or not do!) about it.

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