Wish menopause came with an instruction manual? These picks are the next best thing
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better)
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts
7 tips from a nurse on keeping things spicy
Our resident menopause doctor answers our questions on this often confusing classification
10 facts we learned from a specialist in behavioral sleep medicine