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How (and Why) to Exfoliate Menopausal Skin
Meno 101

How (and Why) to Exfoliate Menopausal Skin

Is exfoliating with chemicals really a good idea? Let's break it down.

"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
Interviews & Essays

"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"

Read a first-person account from our own Sally Mueller, originally published in Women's Health

6 Ways to Conquer Fatigue in Menopause
Meno 101

6 Ways to Conquer Fatigue in Menopause

Get tips from a nurse on how to say "see ya" to sluggishness

Our Top Menopause Resources
Meno 101

Our Top Menopause Resources

Start here for our list of recommendations

10 More Menopause Must-Reads
Meno 101

10 More Menopause Must-Reads

Wish menopause came with an instruction manual? These picks are the next best thing

How to Manage (& Even Prevent) Night Sweats
Meno 101

How to Manage (& Even Prevent) Night Sweats

Nighttime getting too steamy in all the wrong ways? Let's talk about it.

What's Happening Here? Changes in Skin, Hair, & Nails
Meno 101

What's Happening Here? Changes in Skin, Hair, & Nails

The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better)

What's Happening Here? Joint Pain in Menopause
Meno 101

What's Happening Here? Joint Pain in Menopause

Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts

Sex in Menopause: What to Expect & How To Make It Great
Meno 101

Sex in Menopause: What to Expect & How To Make It Great

7 tips from a nurse on keeping things spicy

So What Exactly Is Early Menopause (And Am I In It)?
Meno 101

So What Exactly Is Early Menopause (And Am I In It)?

Our resident menopause doctor answers our questions on this often confusing classification

Sleeplessness in Menopause: What to Know
Meno 101

Sleeplessness in Menopause: What to Know

10 facts we learned from a specialist in behavioral sleep medicine

What's Happening Here? Sleep Issues & Insomnia
Meno 101

What's Happening Here? Sleep Issues & Insomnia

Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!)

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