7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).
Fitter, Stronger, Happier
How embracing a new exercise attitude freed our co-founder from anxiety about the scale.
Menopause Takes the Lead
It’s an exciting time for the meno convo. Because here comes Hollywood.
"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
Read a first-person account from our own Sally Mueller, originally published in Women's Health.
The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.
Our Top Peri/Menopause Resources
Start here for our list of recommendations.
Menopositivity in Music City
Check out these highlights from a live Q&A with Dr. Somi Javaid in Nashville, TN.
Why Your Aging Skin Will Love Vitamin C
How this essential vitamin can revive a changing complexion.
How to Manage (& Even Prevent) Night Sweats
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
What's Happening Here? Changes in Skin, Hair, & Nails
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).
"OK, what's the deal with perimenopause?"
Our co-founder Michelle with perimenopause straight talk
What's Happening Here? Joint Pain in Menopause
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts
Sex in Menopause: What to Expect & How To Make It Great
7 tips from a nurse on keeping things spicy.
Sleeplessness in Menopause: What to Know
10 facts we learned from a specialist in behavioral sleep medicine
What's Happening Here? Sleep Issues & Insomnia
Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!).
Ingredient Spotlight: Maritime Pine Bark Extract
Meet the natural ingredient (from France!) that relieves
hot flashes, night sweats, and more in menopause
What's Happening Here? Brain Fog
The skinny on why your concentration has done a disappearing act
The Lowdown on HRT
Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms
