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Meno 101
Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"
By Womaness Editors
Dr. Shelby Harris talks sleep issues in perimenopause and menopause.
Health & Wellness
7 Nutrients for Healthy Hair, Skin, & Nails in Menopause
By Allie Lansman, RDN, LD
Hair loss, dry skin, and brittle nails… oh my!
Meno 101
Ask a Doctor: "How do I find a menopause specialist?"
By Womaness Editors
Dr. Somi Javaid shares her recommendations.
Meno 101
Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"
By Womaness Editors
Mayo Clinic's Dr. Ekta Kapoor fills you in.
Meno 101
Ask a Sex Therapist: “What type of lubricant should I use?”
By Womaness Editors
Dr. Emily Morse is here with all the details.
Meno 101
Ask an OB/GYN: "Is it too late to start taking HRT at 60?"
By Womaness Editors
Lyndsey Harper, MD has your answer.
Meno 101
Ask a Doctor: "What the heck is perimenopause?"
By Womaness Editors
Dr. Somi Javaid has the answer to one of your most frequently asked questions.
Meno 101
Ask a Doctor: "How is menopause different for women of color?"
By Womaness Editors
Dr. Ekta Kapoor takes on an important topic.
Meno 101
Ask a Pelvic Health Expert: "Kegels in menopause: How many (and how often)?"
By Womaness Editors
Dr. Laura Meihofer gets down to basics.
Health & Wellness
6 Foods to Help You Beat Perimenopause Bloating
By Allie Lansman, RDN, LD
Looking for relief? What you eat can make a huge difference.
Meno 101
Ask a Doctor:
"Why does sex hurt now?"
By Womaness Editors
It's more common than you think. Dr. Somi Javaid of HerMD tells you why.
Health & Wellness
Ask a Sleep Expert: "How can I calm a racing mind at night?"
By Womaness Editors
Dr. Shelby Harris wants to help you score some shuteye.
Meno 101
Ask a Doctor: "Why all these migraines in perimenopause?"
By Womaness Editors
Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.
Meno 101
Ask a Beauty Expert: "What products do you use for thinning hair?"
By Womaness Editors
Beauty guru Kym Douglas has you covered.
Meno 101
How (and Why) to Exfoliate Menopausal Skin
By Womaness Editors
Is exfoliating with chemicals really a good idea? Let's break it down.
Interviews & Essays
"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
By Sally Mueller, as told to Jessica Migala
Read a first-person account from our own Sally Mueller, originally published in Women's Health.
Meno 101
6 Ways to Conquer Fatigue in Menopause
By Julia Walker, RN, BSN
Get tips from a nurse on how to say "see ya" to sluggishness
Meno 101
Our Top Menopause Resources
By Womaness Editors
Start here for our list of recommendations.
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