Wish menopause came with an instruction manual? These picks are the next best thing

Nighttime getting too steamy in all the wrong ways? Let's talk about it.

The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).

Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts

7 tips from a nurse on keeping things spicy

Our resident menopause doctor answers our questions on this often confusing classification

10 facts we learned from a specialist in behavioral sleep medicine

Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!).

Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.

The skinny on why your concentration has done a disappearing act

Dr. Somi Javaid, founder and Chief Medical Officer of HerMD, weighs in

Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms

The story behind your newly parched private area

Our favorite physical therapist reveals the keys to keeping your pelvic floor healthy and strong

The lowdown on the flaming-hot feeling.

Learn about when and what is happening in this (very) normal process of changing hormones.

When menopause throws you curveballs, find some solid ways to fight back.

A collection of menopause must-reads to understand and empower the journey