Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
Ask a Doctor: "Why does my brain feel so foggy in menopause?"
Feeling forgetful? Dr. Somi Javaid explains why it's more common in menopause than you think.
Ask an OB/GYN: "What is vaginal atrophy?"
Dr. Lyndsey Harper keeps it real about this common (but under-discussed) menopause symptom.
Ask a Sex Therapist: "Can a vibrator really help my sex drive in menopause?"
A thousand times yes, explains Dr. Emily Morse.
Ask an OB/GYN: "What is vaginal estrogen?"
Get the scoop from Dr. Lyndsey Harper.
Ask a Sleep Expert: "Why can't I fall asleep or stay asleep?"
Dr. Shelby Harris talks sleep issues in perimenopause and menopause.
7 Nutrients for Healthy Hair, Skin, & Nails in Menopause
Hair loss, dry skin, and brittle nails… oh my!
Ask a Doctor: "How do I find a menopause specialist?"
Dr. Somi Javaid shares her recommendations.
Ask a Doctor: "I haven't had kids. Does that affect when I hit menopause?"
Mayo Clinic's Dr. Ekta Kapoor fills you in.
Ask a Sex Therapist: “What type of lubricant should I use?”
Dr. Emily Morse is here with all the details.
Ask an OB/GYN: "Is it too late to start taking HRT at 60?"
Lyndsey Harper, MD has your answer.
Ask a Doctor: "How is menopause different for women of color?"
Dr. Ekta Kapoor takes on an important topic.
Ask a Pelvic Health Expert: "Kegels in menopause: How many (and how often)?"
Dr. Laura Meihofer gets down to basics.
Ask a Doctor:
"Why does sex hurt now?"
It's more common than you think. Dr. Somi Javaid of HerMD tells you why.
Ask a Sleep Expert: "How can I calm a racing mind at night?"
Dr. Shelby Harris wants to help you score some shuteye.
Ask a Doctor: "Why all these migraines in perimenopause?"
Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.
Ask a Beauty Expert: "What products do you use for thinning hair?"
Beauty guru Kym Douglas has you covered.
How (and Why) to Exfoliate Aging Skin
Is exfoliating with chemicals really a good idea? Let's break it down.
