Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!)

Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.

The skinny on why your concentration has done a disappearing act

Dr. Somi Javaid, founder and Chief Medical Officer of HerMD, weighs in

Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms

The story behind your newly parched private area

Our favorite physical therapist reveals the keys to keeping your pelvic floor healthy and strong

The lowdown on the flaming-hot feeling

Learn about when and what is happening in this (very) normal process of changing hormones

When menopause throws you curveballs, find some solid ways to fight back

A collection of menopause must-reads to understand and empower the journey