Meno 101 -

7 Benefits of Pycnogenol for Menopause Relief

Here's how this French pine bark extract works overtime on your toughest symptoms.

By Womaness Editors    7-Minute Read

Meet Pycnogenol, the natural marvel derived from the bark of the French maritime pine tree that's now making waves for its transformative, much-studied effects on menopause and perimenopause symptoms. This potent antioxidant is one of our favorites, offering much-needed reprieve from the all-too-familiar menopausal tableau of hot flashes, mood fluctuations, brain fog, and more. Read on to learn how the plant-based ingredient can be your secret weapon for aging well in this phase of life and beyond.

The (Many!) Benefits of Pycnogenol for Menopause

As you transition through the phases of menopause, your search for effective and natural solutions to help your symptoms often becomes a top priority...especially if you're looking for an alternative to hormone therapy. Pycnogenol, a plant extract derived from French maritime pine bark, has been gaining attention for its potential to offer relief and support during this stage. This natural extract is believed to combat oxidative stress, support your cardiovascular health, promote skin health and elasticity, improve cognitive function, and contribute to joint and bone comfort. Want to know more? Here are the details of this sanity-saving ingredient.

1. Relief for Hot Flashes & Night Sweats

Pycnogenol is believed to contribute to a reduction in common menopause symptoms like hot flashes and night sweats. By addressing the underlying hormonal fluctuations that occur during menopause, Pycnogenol may help create a more comfortable daily experience for women navigating this life stage.

2. Antioxidant Powerhouse

Packed with antioxidants, Pycnogenol has the ability to combat oxidative stress, which can intensify during menopause. By neutralizing harmful free radicals, Pycnogenol supports overall health and well-being, making it your valuable ally during any stage of menopause.

3. Cardiovascular Support

Menopause can bring changes that impact your cardiovascular health. Pycnogenol has been associated with improved blood circulation and blood vessel function, potentially contributing to heart health and reducing the risk of related issues. This benefit also helps with that reduction in hot flashes and night sweats.

4. Skin Health & Elasticity

The decline in estrogen levels during menopause can lead to changes in skin health and elasticity. Pycnogenol's potential to enhance collagen production may help maintain your skin's suppleness, making it a smart supplement to your skincare routine.

5. Cognitive Function Enhancement

It's true: Cognitive changes are unfortunately not uncommon during perimenopause and menopause. Pycnogenol's neuroprotective properties may support cognitive function and memory, offering potential benefits for mental clarity and focus during this critical phase.

6. Joint & Bone Comfort

Bone health should become a focus during menopause due to the increased risk of osteoporosis. Pycnogenol's anti-inflammatory properties may contribute to joint comfort and bone density support, making it an ingredient to consider for helping maintain your bone health during any stage of menopause.

7. Mood & Emotional Well-Being

Feeling like life is a roller coaster during the stages of menopause? Fluctuating hormones may be impacting your mood and emotional balance. Pycnogenol's potential to modulate neurotransmitters may contribute to a more stable mood and improved emotional well-being, offering you potential benefits for mental health during menopause.



“This potent antioxidant is one of our favorites, offering much-needed reprieve from the all-too-familiar menopausal tableau of hot flashes, mood fluctuations, brain fog, and more.



Clinical Studies Supporting Pycnogenol

When you're exploring ways to find menopause relief, it's smart to consider the scientific research that validates the potential benefits. Good news: Pycnogenol has compelling results supported by clinical data when it comes to to relieving menopause symptoms.

Hot Flash Reduction

A study published in the "Journal of Reproductive Medicine" examined the effects of low-dose Pycnogenol on climacteric symptoms in perimenopausal women (Kohama T, Negami M, J Reprod Med 2013). The results indicated a potential reduction in hot flashes and other climacteric symptoms, suggesting that Pycnogenol may offer relief for menopausal women.

Improved Skin Elasticity

In a randomized, placebo-controlled study (Sibilla S, et al., Skin Pharmacol Physiol 2012), researchers evaluated the effects of Pycnogenol on skin health. The study demonstrated an improvement in skin elasticity and hydration, suggesting that Pycnogenol could contribute to maintaining skin health during menopause.

Cognitive Function Support

Research published in the "Journal of Neurosurgical Sciences" explored Pycnogenol's impact on cognitive function (Belcaro G, et al., J Neurosurg Sci 2018). The study reported potential cognitive improvements, highlighting Pycnogenol's neuroprotective properties and its relevance to menopausal women.

Antioxidant & Cardiovascular Benefits

A clinical trial (Belcaro G, et al., Int J Angiol 2015) investigated Pycnogenol's effects on oxidative stress and cardiovascular health. The results suggested that Pycnogenol's antioxidant activity may contribute to cardiovascular well-being, which is particularly significant for women in the phases of menopause.


Tap into Pycnogenol for a Smoother Menopause

So let's review: Pycnogenol, a plant extract derived from French maritime pine bark, offers a range of potential benefits when you're navigating your menopausal transition. From reducing hot flashes to supporting cardiovascular health and enhancing cognitive function, Pycnogenol emerges as a promising natural solution for managing the symptoms that bother you most.

Key Insights on Pycnogenol & Menopause

• Pycnogenol potentially reduces hot flashes and night sweats.

• As an antioxidant powerhouse, Pycnogenol combats oxidative stress, supporting overall health and well-being.

• Pycnogenol supports cardiovascular health, contributing to improved blood circulation and blood vessel function.

• The plant extract enhances skin health and elasticity.

• Pycnogenol has neuroprotective properties that support cognitive function and memory.

• The anti-inflammatory properties of Pycnogenol may contribute to joint comfort and bone density support.

• Pycnogenol may contribute to a more stable mood and improved emotional well-being.

    Remember, every woman's menopause journey is unique, and what works for one may not work for another. It's always important to consult with your healthcare professional before starting any new supplement routine. With the right support and resources, you really can navigate this life stage with confidence.


    Can Pycnogenol be used to manage menopause symptoms without Hormone Replacement Therapy (HRT)?

    Yes, Pycnogenol is a dietary supplement that has gained attention for its potential role in alleviating menopause symptoms without the need for Hormone Replacement Therapy (HRT). Pycnogenol is derived from the bark of maritime pine trees in France and contains antioxidants believed to have various health benefits.

    What is the potential role of Pycnogenol in managing menopause symptoms?

    Pycnogenol is thought to have antioxidant and anti-inflammatory properties that may help manage certain menopause symptoms. When using Pycnogenol daily, some women have reported a reduction in hot flashes, improved mood, and better overall well-being.

    How does Pycnogenol compare to other dietary supplements for menopause symptom relief?

    Pycnogenol is one of several dietary supplements that are considered as alternatives to Hormone Replacement Therapy (HRT) for menopause symptom management. It offers a unique set of potential benefits, including its antioxidative and anti-inflammatory effects.

    Are there any potential risks or interactions associated with using Pycnogenol for menopause symptom management?

    While Pycnogenol is generally considered safe for most people, there may be potential risks or interactions, especially if you have underlying medical conditions or are taking other medications. Always speak to your doctor before adding any new supplement to your daily routine.



    “Pycnogenol emerges as a promising natural solution for managing the symptoms that bother you most.



    Are there clinical studies that explore the use of Pycnogenol for managing menopause symptoms?

    Yes, several clinical studies have investigated the potential benefits of Pycnogenol in alleviating menopause symptoms. These studies have explored its effects on issues such as hot flashes, mood swings, and overall quality of life for menopausal women.

    These studies contribute to the growing body of research on alternative approaches to managing menopause symptoms without Hormone Replacement Therapy (HRT).

    What have the clinical studies revealed about the effects of Pycnogenol on menopause symptoms?

    Clinical studies on Pycnogenol have shown promising results in addressing certain menopause symptoms. For example, some studies have reported a reduction in the frequency and intensity of hot flashes among women who supplemented with Pycnogenol.

    While these findings are encouraging, it's important to note that more research is needed to fully understand the mechanisms and long-term effects of Pycnogenol on menopausal health.

    How does Pycnogenol compare to other interventions, such as Hormone Replacement Therapy (HRT), based on clinical evidence?

    Clinical studies have suggested that plant-based Pycnogenol may offer a potentially safer alternative to Hormone Replacement Therapy (HRT) for managing menopause symptoms. While both approaches have shown benefits, Pycnogenol's antioxidative and anti-inflammatory properties are thought to contribute to its potential effectiveness.

    Should I consider Pycnogenol based solely on the results of clinical studies?

    While clinical studies provide valuable insights, it's essential to consider the broader context. Individual responses to supplements like Pycnogenol can vary, and the results of clinical studies may not necessarily apply to every person.

    Is there a supplement with Pycnogenol I can take for my menopause symptoms? 

    Yes. Me.No.Pause., a clean, award-winning supplement by Womaness, features Pycnogenol along with ingredients like Bacognize and Ashwagandha. Each plays a role in helping support menopause symptoms such as brain fog, mood and memory issues, hot flashes, and night sweats.


    Benefits of Taking Me.No.Pause. by Womaness:

    • Relief for Hot Flashes & Night Sweats

    Hot flashes and night sweats are a common and often uncomfortable symptom of menopause. Me.No.Pause. supplements from Womaness are formulated to provide relief from hot flashes, helping you stay more comfortable throughout the day (and night!). The carefully selected ingredients in Me.No.Pause. were formulated to address the underlying hormonal imbalances that can trigger hot flashes and night sweats, promoting a sense of well-being.

    • Mood Support

    As you may well know, menopause can bring about changes in your mood and emotional well-being. Me.No.Pause. includes ingredients that may support mood balance and emotional stability. By addressing hormonal fluctuations, this supplement aims to contribute to a more positive emotional state during your menopausal transition.

    • Bone Health Support

    As estrogen levels decline during menopause, bone health becomes a concern for many women. Me.No.Pause. is created with ingredients that may promote bone health by supporting bone density and strength. Ensuring proper bone health is crucial for overall well-being as you age.

    • Cognitive Function Enhancement 

    Brain fog and cognitive changes are often experienced during menopause. Me.No.Pause. contains elements that may contribute to enhanced cognitive function, helping you stay sharper and more focused as you tackle this life stage.

    • Sleep Quality Improvement 

    Sleep disturbances are a frequent complaint among women in the stages of menopause. Me.No.Pause. is designed to help improve your sleep quality by addressing factors that can disrupt sleep patterns (think night sweats). By promoting restful sleep, this supplement aims to enhance your overall quality of life.

    Me.No.Pause. from Womaness is created for women, by women, and made with clean ingredients studied for their potential benefits in menopause. These thoughtfully selected components work together to provide holistic support for various symptoms...and help you with your goals of living fully and aging well through your menopause transition and beyond.


    More For You

    The Lowdown on HRT
    Our Top Menopause Resources
    Perimenopause: All You Need To Know

    DisclaimerThis article is intended for informational purposes and is not intended to replace a one-on-one relationship with a physician or medical advice. Womaness strives to share the knowledge and advice from our own network of experts and our own research. We encourage you to make healthcare decisions based in partnership with a qualified healthcare professional.