Ask a Pelvic Health Expert: "Kegels in menopause: How many (and how often)?"
Dr. Laura Meihofer gets down to basics.
Ask a Doctor:
"Why does sex hurt now?"
It's more common than you think. Dr. Somi Javaid of HerMD tells you why.
Ask a Sleep Expert: "How can I calm a racing mind at night?"
Dr. Shelby Harris wants to help you score some shuteye.
Ask a Doctor: "Why all these migraines in perimenopause?"
Pounding headaches in peri? Mayo Clinic's Dr. Ekta Kapoor has your answer.
Ask a Beauty Expert: "What products do you use for thinning hair?"
Beauty guru Kym Douglas has you covered.
How (and Why) to Exfoliate Aging Skin
Is exfoliating with chemicals really a good idea? Let's break it down.
"I Had No Idea I Was Going Through Menopause—Here's What I Wish I Knew"
Read a first-person account from our own Sally Mueller, originally published in Women's Health.
6 Ways to Conquer Fatigue in Menopause
Get tips from a nurse on how to say "see ya" to sluggishness
Our Top Peri/Menopause Resources
Start here for our list of recommendations.
10 More Menopause Must-Reads
Wish menopause came with an instruction manual? These picks are the next best thing
Why Your Aging Skin Will Love Vitamin C
How this essential vitamin can revive a changing complexion.
How to Manage (& Even Prevent) Night Sweats
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
What's Happening Here? Changes in Skin, Hair, & Nails
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better).
What's Happening Here? Joint Pain in Menopause
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts
Sex in Menopause: What to Expect & How To Make It Great
7 tips from a nurse on keeping things spicy
So What Exactly Is Early Menopause (And Am I In It)?
Our resident menopause doctor answers our questions on this often confusing classification
Sleeplessness in Menopause: What to Know
10 facts we learned from a specialist in behavioral sleep medicine
What's Happening Here? Sleep Issues & Insomnia
Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!).
