
Menopositivity in Music City
Check out these highlights from a live Q&A
with Dr. Somi Javaid in Nashville, TN

How to Manage (& Even Prevent) Night Sweats
Nighttime getting too steamy in all the wrong ways? Let's talk about it.

What's Happening Here? Changes in Skin, Hair, & Nails
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better)

"OK, what's the deal with perimenopause?"
Our co-founder Michelle with perimenopause straight talk

Perimenopause: All You Need To Know
Navigate this tricky phase with our clear, concise primer

What's Happening Here? Joint Pain in Menopause
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts

Sex in Menopause: What to Expect & How To Make It Great
7 tips from a nurse on keeping things spicy

Sleeplessness in Menopause: What to Know
10 facts we learned from a specialist in behavioral sleep medicine