Your Vulvar Health: Essential Tips in Perimenopause + Beyond
6 ways to thrive in your menopause transition
Your Ultimate Perimenopause Toolkit
Favorite solutions (with exclusive discounts!) for some of your most common symptoms.
10 Expert Tips for Thriving in Peri
Advice from a Women's Health Nurse Practitioner on how to evolve when what was working no longer works.
Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.
6 Foods to Help You Beat Perimenopause Bloating
Looking for relief? What you eat can make a huge difference.
5 Things I Wish I’d Known About Hormone Replacement Therapy
Perimenopause feeling like an uphill battle? Here's what to know to feel less alone.
5 Common Questions About Irregular Periods
Periods weird in perimenopause? Get answers from our resident women's health nurse.
Ask a Doctor: "What the heck is perimenopause?"
Dr. Somi Javaid has the answer to one of your most frequently asked questions.
Perimenopause: All You Need To Know
Navigate this tricky phase with our clear, concise primer
The Fix-It-Fast Perimenopause Checklist
14 totally non-judgmental tips—backed by experience and evidence—for feeling better ASAP.
Ancient Herb, Modern Symptoms
Here's how one Ayurvedic superstar can positively impact your peri/menopause experience.
Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”
Get the facts from hormone expert Dr. Taz MD.
In Her Cart: YouTuber & TV Host Dominique Sachse
Get a peek at the faves of this always-inspiring beauty guru.
Finding My Cool: The Diary of a Hot-Flash Survivor
How our Head of Community fixed her hot flashes—without hormones or a prescription—in just 30 days.
Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"
Does food affect your hormones? Dr. Taz MD has the details.
7 Benefits of Pycnogenol for Menopause Relief
Here's how this French pine bark extract works overtime on your toughest symptoms.
Top 9 Supplements for Your 40s & 50s
In perimenopause? Here's a breakdown of the best.
Should I freeze my eggs?
And can you do it in perimenopause? Here's what to know from a Reproductive Endocrinologist & Infertility specialist.