Check out these highlights from a live Q&A
with Dr. Somi Javaid in Nashville, TN
Nighttime getting too steamy in all the wrong ways? Let's talk about it.
The scoop on why this shift happens in perimenopause and menopause (plus tips on how to make it better)
Our co-founder Michelle with perimenopause straight talk
Navigate this tricky phase with our clear, concise primer
Why it’s never too early to focus on your joint health—and how to ease pain and discomfort once it starts
7 tips from a nurse on keeping things spicy