Our Top Menopause Resources
Start here for our list of recommendations.
The Truth About Menopause’s Biggest Myths
Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.
Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Get the scoop from Rosy's Dr. Lyndsey Harper.
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
Ask a Fitness Pro: "What's the secret to changing my body after 50?"
This nationally known fitness icon has your scoop.
Womaness Woman: Karla Olson
Meet the woman creating the roadmap to finding more joy in empty nesting.
10 favorite books for women in midlife
Our latest and greatest picks, straight from the Womaness bookshelf.
Ancient Herb, Modern Symptoms
Here's how one Ayurvedic superstar can positively impact your peri/menopause experience.
Ask an Integrative Medicine MD: “Will eating soy affect my hormones?”
Get the facts from hormone expert Dr. Taz MD.
In Her Cart: YouTuber & TV Host Dominique Sachse
Get a peek at the faves of this always-inspiring beauty guru.
Finding My Cool: The Diary of a Hot-Flash Survivor
How our Head of Community fixed her hot flashes—without hormones or a prescription—in just 30 days.
Ask an Integrative Medicine MD: "Is a plant-based diet better for my hormones?"
Does food affect your hormones? Dr. Taz MD has the details.
7 Benefits of Pycnogenol for Menopause Relief
Here's how this French pine bark extract works overtime on your toughest symptoms.
Womaness Woman: Dr. Cynthia L. Bentzen-Mercer & Kimberly K. Rath
The accomplished co-authors of the book Now, Near, Next are here to help you get clear on the next steps in your career.
Womaness Woman: Chris Freytag
Meet the women's fitness guru defining "fierceness."
Exactly how to use Gold Vibes
Our answers to your most-asked questions about our bestselling bullet vibrator.
Top 9 Supplements for Your 40s & 50s
In perimenopause? Here's a breakdown of the best.
Ages & Stages In Your Sex Life
Because no matter how old you are, you’ve always got more to learn about sex.
Should I freeze my eggs?
And can you do it in perimenopause? Here's what to know from a Reproductive Endocrinologist & Infertility specialist.
How Weight Training Changed How I Feel About My Body
5 takeaways from working out with Kim Schlag.
In Her Cart: Sex Therapist Dr. Emily Morse
Get a peek at the hottest get-your-groove-back solutions selected by our resident sex expert.