Favorite solutions (with exclusive discounts!) for some of your most common symptoms.

Try this pro advice from a performance athlete and functional nutritionist.

Advice from a Women's Health Nurse Practitioner on how to evolve when what was working no longer works.

Get to know the OB-GYN and Medical Advisor of Womaness.

Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.

Looking for relief? What you eat can make a huge difference.

Perimenopause feeling like an uphill battle? Here's what to know to feel less alone.

Periods weird in perimenopause? Get answers from our resident women's health nurse.

Dr. Somi Javaid has the answer to one of your most frequently asked questions. 

Navigate this tricky phase with our clear, concise primer

A deep-dive into finding your people in what can feel like a disconnected, lonely world.

Start here for thought-provoking questions and tips that help you begin writing your prime-time chapter. 

14 totally non-judgmental tips—backed by experience and evidence—for feeling better ASAP.

Learn why entering her 40s is all about balance (and even a few carbs) for the iconic gold medalist. 

This nationally known fitness icon has your scoop.

Meet the woman creating the roadmap to finding more joy in empty nesting.

Our latest and greatest picks, straight from the Womaness bookshelf.

Here's how one Ayurvedic superstar can positively impact your peri/menopause experience.