![Sleeplessness in Menopause: What to Know](http://womaness.com/cdn/shop/articles/Shelby_Harris_Headshot_landscape_473x299.jpg?v=1641472379)
Sleeplessness in Menopause: What to Know
10 facts we learned from a specialist in behavioral sleep medicine
![What's Happening Here? Sleep Issues & Insomnia](http://womaness.com/cdn/shop/articles/insomnia_473x299.jpg?v=1641308582)
What's Happening Here? Sleep Issues & Insomnia
Why the menopause transition can affect your sleep—and how to get a better night's rest (tonight!).
![Food, Exercise, & Losing Weight in Menopause](http://womaness.com/cdn/shop/articles/coe_4056-edit-crop_473x299.png?v=1639418511)
Food, Exercise, & Losing Weight in Menopause
This rockstar trainer took control of her menopause figure and wants to do the same for you.
![Ingredient Spotlight: Maritime Pine Bark Extract](http://womaness.com/cdn/shop/articles/iStock-136252387-crop_473x299.jpg?v=1636046429)
Ingredient Spotlight: Maritime Pine Bark Extract
Meet the natural ingredient (from France!) that relieves
hot flashes, night sweats, and more in menopause
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The Womaness 2021 Holiday Gift Guide
A menopositivity-packed guide by our staffers on the items we’re giving (and hoping to get ourselves)
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What's Happening Here? Brain Fog
The skinny on why your concentration has done a disappearing act
![Womaness Woman: Kym Douglas](http://womaness.com/cdn/shop/articles/womaness-woman-kym-douglas_473x299.jpg?v=1635266177)
Womaness Woman: Kym Douglas
Our celebrated Chief Menopositivity Officer wants to help every woman find her inner bliss
![3 Most Common Questions Doctors Get About Menopause](http://womaness.com/cdn/shop/articles/Somi_Javaid_Headshot-crop_473x299.jpg?v=1634314024)
3 Most Common Questions Doctors Get About Menopause
Dr. Somi Javaid, founder and Chief Medical Officer of HerMD, weighs in
![A Letter to Every Woman](http://womaness.com/cdn/shop/articles/SallyMichelle-crop_473x299.jpg?v=1634315336)
A Letter to Every Woman
Our co-founders speak on why we’re here for women’s health, improved menopause knowledge—and finally changing the conversation around menopause
![A Global View of Menopause Today](http://womaness.com/cdn/shop/articles/Ann-Marie-High-Res-thumb_473x299.jpg?v=1633963011)
A Global View of Menopause Today
A journalist and advocate on the shifting international narrative surrounding “the change of life,” and how it can propel us into a future state of menopositivity.
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The Lowdown on HRT
Our resident menopause doctor with solid intel on this game-changing treatment for menopause’s most debilitating symptoms
![The Menopositivity Diaries](http://womaness.com/cdn/shop/articles/meno-diaries-grid_473x299.jpg?v=1633540257)
The Menopositivity Diaries
A key to changing the conversation around menopause? Sharing our stories.
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Womaness Woman: Susan Feldman
This seasoned lifestyle leader shares what keeps her feeling awesome in her 60s
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What's Happening Here? Vaginal Dryness
The story behind your newly parched private area
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What Should I Eat During Menopause?
A guide to the foods to embrace—and avoid—to feel better
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What To Know About Pelvic Health
Our favorite physical therapist reveals the keys to keeping your pelvic floor healthy and strong
![Ingredient Spotlight: Ashwagandha](http://womaness.com/cdn/shop/articles/iStock-1261646235-crop_473x299.jpg?v=1629729292)
Ingredient Spotlight: Ashwagandha
3,000 years of ancient medicine distilled into one super-powered herb.