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Our Top Menopause Resources
Meno 101

Our Top Menopause Resources

Start here for our list of recommendations.

The Truth About Menopause’s Biggest Myths
Meno 101

The Truth About Menopause’s Biggest Myths

Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Health & Wellness

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”

Get the scoop from Rosy's Dr. Lyndsey Harper.

Food to Eat (and Avoid) to Improve Menopause Symptoms
Health & Wellness

Food to Eat (and Avoid) to Improve Menopause Symptoms

A dietician's list of what to try—and what to bypass.

Your Vulvar Health: Essential Tips in Perimenopause + Beyond
Perimenopause

Your Vulvar Health: Essential Tips in Perimenopause + Beyond

6 ways to thrive in your menopause transition

Your Ultimate Perimenopause Toolkit
Perimenopause

Your Ultimate Perimenopause Toolkit

Favorite solutions (with exclusive discounts!) for some of your most common symptoms.

Top 5 Nutrition Tips You Need in Midlife
Health & Wellness

Top 5 Nutrition Tips You Need in Midlife

Try this pro advice from a performance athlete and functional nutritionist.

10 Expert Tips for Thriving in Peri
Perimenopause

10 Expert Tips for Thriving in Peri

Advice from a Women's Health Nurse Practitioner on how to evolve when what was working no longer works.

Womaness Woman: Dr. Anita Sadaty
Interviews & Essays

Womaness Woman: Dr. Anita Sadaty

Get to know the OB-GYN and Medical Advisor of Womaness.

Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Perimenopause

Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"

Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.

6 Foods to Help You Beat Perimenopause Bloating
Health & Wellness

6 Foods to Help You Beat Perimenopause Bloating

Looking for relief? What you eat can make a huge difference.

5 Things I Wish I’d Known About Hormone Replacement Therapy
Perimenopause

5 Things I Wish I’d Known About Hormone Replacement Therapy

Perimenopause feeling like an uphill battle? Here's what to know to feel less alone.

5 Common Questions About Irregular Periods
Perimenopause

5 Common Questions About Irregular Periods

Periods weird in perimenopause? Get answers from our resident women's health nurse.

Ask a Doctor: "What the heck is perimenopause?"
Perimenopause

Ask a Doctor: "What the heck is perimenopause?"

Dr. Somi Javaid has the answer to one of your most frequently asked questions. 

Perimenopause: All You Need To Know
Perimenopause

Perimenopause: All You Need To Know

Navigate this tricky phase with our clear, concise primer

How to Redefine Friendships in Midlife & Find Your People
Interviews & Essays

How to Redefine Friendships in Midlife & Find Your People

A deep-dive into finding your people in what can feel like a disconnected, lonely world.

How to reconnect with yourself (and your purpose) in midlife
Interviews & Essays

How to reconnect with yourself (and your purpose) in midlife

Start here for thought-provoking questions and tips that help you begin writing your prime-time chapter. 

The Fix-It-Fast Perimenopause Checklist
Perimenopause

The Fix-It-Fast Perimenopause Checklist

14 totally non-judgmental tips—backed by experience and evidence—for feeling better ASAP.

Olympian Tara Lipinski on aging well
Interviews & Essays

Olympian Tara Lipinski on aging well

Learn why entering her 40s is all about balance (and even a few carbs) for the iconic gold medalist. 

Ask a Fitness Pro: "What's the secret to changing my body after 50?"
Health & Wellness

Ask a Fitness Pro: "What's the secret to changing my body after 50?"

This nationally known fitness icon has your scoop.

Womaness Woman: Karla Olson
Interviews & Essays

Womaness Woman: Karla Olson

Meet the woman creating the roadmap to finding more joy in empty nesting.

10 favorite books for women in midlife
Interviews & Essays

10 favorite books for women in midlife

Our latest and greatest picks, straight from the Womaness bookshelf.

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