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Our Top Menopause Resources
Meno 101

Our Top Menopause Resources

Start here for our list of recommendations.

The Truth About Menopause’s Biggest Myths
Meno 101

The Truth About Menopause’s Biggest Myths

Mayo Clinic’s Dr. Ekta Kapoor sets the record straight.

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Health & Wellness

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”

Get the scoop from Rosy's Dr. Lyndsey Harper.

Food to Eat (and Avoid) to Improve Menopause Symptoms
Health & Wellness

Food to Eat (and Avoid) to Improve Menopause Symptoms

A dietician's list of what to try—and what to bypass.

The Womaness Holiday 2024 Gift Guide
Interviews & Essays

The Womaness Holiday 2024 Gift Guide

Our top picks for festive holiday giving, made especially for women 40 and over.

Top Books for Navigating Menopause
Meno 101

Top Books for Navigating Menopause

Our latest favorite reads for the menopause-minded.

Answers to your top 10 menopause questions
Interviews & Essays

Answers to your top 10 menopause questions

Our co-founders get real with the info you want to know.

Ask an Esthetician: “How should prep my skin for winter?”
Meno 101

Ask an Esthetician: “How should prep my skin for winter?”

Skin changing as you age? Here's what to know as colder weather heads our way.

Womaness Woman: Katie Fogarty
Interviews & Essays

Womaness Woman: Katie Fogarty

Listen in as the host of A Certain Age podcast and the new Midlife Book Club talks all things aging well.

Your Vulvar Health: Essential Tips in Perimenopause + Beyond
Perimenopause

Your Vulvar Health: Essential Tips in Perimenopause + Beyond

6 ways to thrive in your menopause transition

Your Ultimate Perimenopause Toolkit
Perimenopause

Your Ultimate Perimenopause Toolkit

Favorite solutions (with exclusive discounts!) for some of your most common symptoms.

Top 5 Nutrition Tips You Need in Midlife
Health & Wellness

Top 5 Nutrition Tips You Need in Midlife

Try this pro advice from a performance athlete and functional nutritionist.

10 Expert Tips for Thriving in Peri
Perimenopause

10 Expert Tips for Thriving in Peri

Advice from a Women's Health Nurse Practitioner on how to evolve when what was working no longer works.

Womaness Woman: Dr. Anita Sadaty
Interviews & Essays

Womaness Woman: Dr. Anita Sadaty

Get to know the OB-GYN and Medical Advisor of Womaness.

Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Perimenopause

Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"

Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.

6 Foods to Help You Beat Perimenopause Bloating
Health & Wellness

6 Foods to Help You Beat Perimenopause Bloating

Looking for relief? What you eat can make a huge difference.

5 Things I Wish I’d Known About Hormone Replacement Therapy
Perimenopause

5 Things I Wish I’d Known About Hormone Replacement Therapy

Perimenopause feeling like an uphill battle? Here's what to know to feel less alone.

5 Common Questions About Irregular Periods
Perimenopause

5 Common Questions About Irregular Periods

Periods weird in perimenopause? Get answers from our resident women's health nurse.

Ask a Doctor: "What the heck is perimenopause?"
Perimenopause

Ask a Doctor: "What the heck is perimenopause?"

Dr. Somi Javaid has the answer to one of your most frequently asked questions. 

Perimenopause: All You Need To Know
Perimenopause

Perimenopause: All You Need To Know

Navigate this tricky phase with our clear, concise primer

How to Redefine Friendships in Midlife & Find Your People
Interviews & Essays

How to Redefine Friendships in Midlife & Find Your People

A deep-dive into finding your people in what can feel like a disconnected, lonely world.

How to reconnect with yourself (and your purpose) in midlife
Interviews & Essays

How to reconnect with yourself (and your purpose) in midlife

Start here for thought-provoking questions and tips that help you begin writing your prime-time chapter. 

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