A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.

A look at how a few experts do it on the daily.

How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.

Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.

Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.

Here's what Dr. Sapna Westley says about healthier skin in menopause.

A personal trainer discusses "menopause belly" and what to do (or not do!) about it.

A dietician's list of what to try—and what to bypass.

According to Dr. Shannon Connery, it's all about balancing your P.A.C.E. 

Midlife Empowerment & Sexuality Coach Gabriella Espinosa details how to reignite new pathways for a life full of pleasure.

In this stage of life, it's time to shake up your skincare routine.

Dr. Shelby Harris reveals the connection between sleep and collagen production.

A breakdown of essential items and useful equipment to make your at-home workout really work. 

The lowdown on biotin and menopausal hair loss.

Get the scoop from Rosy's Dr. Lyndsey Harper.

Hair loss, dry skin, and brittle nails… oh my!

Edited especially for women 45+.

 (And how to do them!)