Ask a Sleep Expert: "How can I better get back to sleep after waking up at night?"
Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.
Ask a Dermatologist: "How can I maintain my skin's youthful glow?"
Here's what Dr. Sapna Westley says about healthier skin in menopause.
The Midlife Middle
A personal trainer discusses "menopause belly" and what to do (or not do!) about it.
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
Ask a Psychologist: "How can I intentionally create happiness?"
According to Dr. Shannon Connery, it's all about balancing your P.A.C.E.
5 Ways to Awaken Pleasure in Menopause
Midlife Empowerment & Sexuality Coach Gabriella Espinosa details how to reignite new pathways for a life full of pleasure.
5 Skincare Upgrades to Make in Menopause
In this stage of life, it's time to shake up your skincare routine.
Ask a Sleep Expert: "How does better sleep lead to better skin?"
Dr. Shelby Harris reveals the connection between sleep and collagen production.
How to Create Your Home Gym
A breakdown of essential items and useful equipment to make your at-home workout really work.
Why Now Is the Time For Biotin
The lowdown on biotin and menopausal hair loss.
Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Get the scoop from Rosy's Dr. Lyndsey Harper.
7 Nutrients for Healthy Hair, Skin, & Nails in Menopause
Hair loss, dry skin, and brittle nails… oh my!
7 Genius Beauty Hacks We Can’t Get Enough Of
Edited especially for women 45+.
3 Lower Body Exercises to Include in Your Workouts
(And how to do them!)
Ask a Sleep Expert: "How can I calm a racing mind at night?"
Dr. Shelby Harris wants to help you score some shuteye.
How To Start Exercising
Not sure where to begin? Get going with this advice from a personal trainer.
7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).
3 Types Of Exercise To Do In Menopause
A personal trainer and nutrition coach sets the record straight.
