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The Ins & Outs of Intermittent Fasting in Menopause
Health & Wellness

The Ins & Outs of Intermittent Fasting in Menopause

Is it a trend or something to take seriously? Our registered nurse weighs in. 

Ingredient Spotlight: Bacopa monnieri
Health & Wellness

Ingredient Spotlight: Bacopa monnieri

Meet the antidote to menopausal brain fog

Ingredient Spotlight: Coconut Oil
Health & Wellness

Ingredient Spotlight: Coconut Oil

The 411 on using coconut oil vaginally

Why Your Menopausal Skin Will Love Vitamin C
Health & Wellness

Why Your Menopausal Skin Will Love Vitamin C

How this essential vitamin can revive
a changing complexion

Ingredient Spotlight: Retinol vs. Bakuchiol
Health & Wellness

Ingredient Spotlight: Retinol vs. Bakuchiol

Which ingredient is right for menopausal skin (and why)? Let's discuss.

Natural Ways to Tackle Hot Flashes
Health & Wellness

Natural Ways to Tackle Hot Flashes

A powerful natural ingredient helps combat the telltale sign of a heat wave

Magnesium: A Key To Better Sleep
Health & Wellness

Magnesium: A Key To Better Sleep

A nurse explains why this ingredient may help you catch more ZZZs in menopause

7 Beauty Tips for Dry Menopausal Skin
Health & Wellness

7 Beauty Tips for Dry Menopausal Skin

Quick ways to keep skin glowing in menopause

Food, Exercise, & Losing Weight in Menopause
Health & Wellness

Food, Exercise, & Losing Weight in Menopause

This rockstar trainer took control of her menopause figure and wants to do the same for you

Ingredient Spotlight: Maritime Pine Bark Extract
Health & Wellness

Ingredient Spotlight: Maritime Pine Bark Extract

Meet the natural ingredient (from France!) that relieves
 hot flashes, night sweats, and more in menopause 

What Should I Eat During Menopause?
Health & Wellness

What Should I Eat During Menopause?

A guide to the foods to embrace—and avoidto feel better

Ingredient Spotlight: Ashwagandha
Health & Wellness

Ingredient Spotlight: Ashwagandha

3,000 years of ancient medicine distilled into a superpowered herb

Ingredient Spotlight: Hyaluronic Acid
Health & Wellness

Ingredient Spotlight: Hyaluronic Acid

Here's what makes this super hydrator so ideal for skin in menopause.

Ingredient Spotlight: Curcumin
Health & Wellness

Ingredient Spotlight: Curcumin

A hormone-free alternative to naturally enhance your beauty, inside and out

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