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Food to Eat (and Avoid) to Improve Menopause Symptoms
Health & Wellness

Food to Eat (and Avoid) to Improve Menopause Symptoms

A dietician's list of what to try—and what to bypass.

Ask a Psychologist: "How can I intentionally create happiness?"
Health & Wellness

Ask a Psychologist: "How can I intentionally create happiness?"

According to Dr. Shannon Connery, it's all about balancing your P.A.C.E. 

5 Ways to Awaken Pleasure in Menopause
Health & Wellness

5 Ways to Awaken Pleasure in Menopause

Midlife Empowerment & Sexuality Coach Gabriella Espinosa details how to reignite new pathways for a life full of pleasure.

5 Skincare Upgrades to Make in Menopause
Health & Wellness

5 Skincare Upgrades to Make in Menopause

In this stage of life, it's time to shake up your skincare routine.

Ask a Sleep Expert: "How does better sleep lead to better skin?"
Health & Wellness

Ask a Sleep Expert: "How does better sleep lead to better skin?"

Dr. Shelby Harris reveals the connection between sleep and collagen production.

How to Create Your Home Gym
Health & Wellness

How to Create Your Home Gym

A breakdown of essential items and useful equipment to make your at-home workout really work. 

Why Now Is the Time For Biotin
Health & Wellness

Why Now Is the Time For Biotin

The lowdown on biotin and menopausal hair loss.

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Health & Wellness

Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”

Get the scoop from Rosy's Dr. Lyndsey Harper.

7 Nutrients for Healthy Hair, Skin, & Nails in Menopause
Health & Wellness

7 Nutrients for Healthy Hair, Skin, & Nails in Menopause

Hair loss, dry skin, and brittle nails… oh my!

7 Genius Beauty Hacks We Can’t Get Enough Of
Health & Wellness

7 Genius Beauty Hacks We Can’t Get Enough Of

Edited especially for women 45+.

6 Foods to Help You Beat Perimenopause Bloating
Health & Wellness

6 Foods to Help You Beat Perimenopause Bloating

Looking for relief? What you eat can make a huge difference.

3 Lower Body Exercises to Include in Your Workouts
Health & Wellness

3 Lower Body Exercises to Include in Your Workouts

 (And how to do them!)

Ask a Sleep Expert: "How can I calm a racing mind at night?"
Health & Wellness

Ask a Sleep Expert: "How can I calm a racing mind at night?"

Dr. Shelby Harris wants to help you score some shuteye.

How To Start Exercising
Health & Wellness

How To Start Exercising

Not sure where to begin? Get going with this advice from a personal trainer.

7 Changes to Make to Lose Weight in Menopause
Health & Wellness

7 Changes to Make to Lose Weight in Menopause

Tame weight gain with easy, research-backed habits (from a dietitian!).

3 Types Of Exercise To Do In Menopause
Health & Wellness

3 Types Of Exercise To Do In Menopause

A personal trainer and nutrition coach sets the record straight.

7 Ways Niacinamide Multitasks for Menopausal Skin
Health & Wellness

7 Ways Niacinamide Multitasks for Menopausal Skin

Is this the most underestimated ingredient in skincare?

The Ins & Outs of Intermittent Fasting in Menopause
Health & Wellness

The Ins & Outs of Intermittent Fasting in Menopause

Is it a trend or something to take seriously? Our registered nurse weighs in. 

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