Is it a trend or something to take seriously? Our registered nurse weighs in. 

Meet the antidote to menopausal brain fog

The 411 on using coconut oil vaginally

How this essential vitamin can revive
a changing complexion

Which ingredient is right for menopausal skin (and why)? Let's discuss.

A powerful natural ingredient helps combat the telltale sign of a heat wave

A nurse explains why this ingredient may help you catch more ZZZs in menopause

Quick ways to keep skin glowing in menopause

This rockstar trainer took control of her menopause figure and wants to do the same for you

Meet the natural ingredient (from France!) that relieves
 hot flashes, night sweats, and more in menopause 

A guide to the foods to embrace—and avoid—to feel better

3,000 years of ancient medicine distilled into a superpowered herb

Here's what makes this super hydrator so ideal for skin in menopause.

A hormone-free alternative to naturally enhance your beauty, inside and out