5 Ways to Awaken Pleasure in Menopause
Midlife Empowerment & Sexuality Coach Gabriella Espinosa details how to reignite new pathways for a life full of pleasure.
5 Skincare Upgrades to Make in Menopause
In this stage of life, it's time to shake up your skincare routine.
Ask a Sleep Expert: "How does better sleep lead to better skin?"
Dr. Shelby Harris reveals the connection between sleep and collagen production.
How to Create Your Home Gym
A breakdown of essential items and useful equipment to make your at-home workout really work.
Why Now Is the Time For Biotin
The lowdown on biotin and menopausal hair loss.
Ask an OB/GYN: “Intermittent fasting: Any benefit beyond weight loss?”
Get the scoop from Rosy's Dr. Lyndsey Harper.
7 Nutrients for Healthy Hair, Skin, & Nails in Menopause
Hair loss, dry skin, and brittle nails… oh my!
7 Genius Beauty Hacks We Can’t Get Enough Of
Edited especially for women 45+.
6 Foods to Help You Beat Perimenopause Bloating
Looking for relief? What you eat can make a huge difference.
3 Lower Body Exercises to Include in Your Workouts
(And how to do them!)
Ask a Sleep Expert: "How can I calm a racing mind at night?"
Dr. Shelby Harris wants to help you score some shuteye.
How To Start Exercising
Not sure where to begin? Get going with this advice from a personal trainer.
7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).
3 Types Of Exercise To Do In Menopause
A personal trainer and nutrition coach sets the record straight.
7 Ways Niacinamide Multitasks for Menopausal Skin
Is this the most underestimated ingredient in skincare?
The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.
Ingredient Spotlight: Bacopa monnieri
Meet the antidote to menopausal brain fog
Ingredient Spotlight: Coconut Oil
The 411 on using coconut oil vaginally.
