3 Lower Body Exercises to Include in Your Workouts
(And how to do them!)
Ask a Sleep Expert: "How can I calm a racing mind at night?"
Dr. Shelby Harris wants to help you score some shuteye.
How To Start Exercising
Not sure where to begin? Get going with this advice from a personal trainer.
7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).
3 Types Of Exercise To Do In Menopause
A personal trainer and nutrition coach sets the record straight.
7 Ways Niacinamide Multitasks for Menopausal Skin
Is this the most underestimated ingredient in skincare?
6 Ways to Conquer Fatigue in Menopause
Get tips from a nurse on how to say "see ya" to sluggishness.
The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.
Ingredient Spotlight: Bacopa monnieri
Meet the antidote to menopausal brain fog
Ingredient Spotlight: Coconut Oil
The 411 on using coconut oil vaginally.
Why Your Aging Skin Will Love Vitamin C
How this essential vitamin can revive a changing complexion.
Ingredient Spotlight: Retinol vs. Bakuchiol
Which ingredient is right for menopausal skin (and why)? Let's discuss.
Magnesium: A Key To Better Sleep
A nurse explains why this ingredient may help you catch more ZZZs in menopause
7 Beauty Tips for Dry Menopausal Skin
Quick ways to keep skin glowing in menopause
Food, Exercise, & Losing Weight in Menopause
This rockstar trainer took control of her menopause figure and wants to do the same for you.
Ingredient Spotlight: Maritime Pine Bark Extract
Meet the natural ingredient (from France!) that relieves
hot flashes, night sweats, and more in menopause
What Should I Eat During Menopause?
A guide to the foods to embrace—and avoid—to feel better
Ingredient Spotlight: Ashwagandha
3,000 years of ancient medicine distilled into one super-powered herb.
