
7 Changes to Make to Lose Weight in Menopause
Tame weight gain with easy, research-backed habits (from a dietitian!).

3 Types Of Exercise To Do In Menopause
A personal trainer and nutrition coach sets the record straight.

7 Ways Niacinamide Multitasks for Menopausal Skin
Is this the most underestimated ingredient in skincare?

The Ins & Outs of Intermittent Fasting in Menopause
Is it a trend or something to take seriously? Our registered nurse weighs in.

Ingredient Spotlight: Bacopa monnieri
Meet the antidote to menopausal brain fog

Ingredient Spotlight: Coconut Oil
The 411 on using coconut oil vaginally.

Why Your Aging Skin Will Love Vitamin C
How this essential vitamin can revive a changing complexion.

Ingredient Spotlight: Retinol vs. Bakuchiol
Which ingredient is right for menopausal skin (and why)? Let's discuss.

Magnesium: A Key To Better Sleep
A nurse explains why this ingredient may help you catch more ZZZs in menopause

7 Beauty Tips for Dry Menopausal Skin
Quick ways to keep skin glowing in menopause

Food, Exercise, & Losing Weight in Menopause
This rockstar trainer took control of her menopause figure and wants to do the same for you.

Ingredient Spotlight: Maritime Pine Bark Extract
Meet the natural ingredient (from France!) that relieves
hot flashes, night sweats, and more in menopause

What Should I Eat During Menopause?
A guide to the foods to embrace—and avoid—to feel better

Ingredient Spotlight: Ashwagandha
3,000 years of ancient medicine distilled into one super-powered herb.

Ingredient Spotlight: Hyaluronic Acid
Here's what makes this super hydrator so ideal for aging skin.

Ingredient Spotlight: Curcumin
A hormone-free alternative to naturally enhance your beauty, inside and out

Asking for a Friend: What's the Deal With Vaginal Odor?
Making sense of your bacterial flora and what it says about your health.