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Food, Exercise, & Losing Weight in Menopause
Health & Wellness

Food, Exercise, & Losing Weight in Menopause

This rockstar trainer took control of her menopause figure and wants to do the same for you

Ingredient Spotlight: Maritime Pine Bark Extract
Health & Wellness

Ingredient Spotlight: Maritime Pine Bark Extract

Meet the natural ingredient (from France!) that relieves
 hot flashes, night sweats, and more in menopause 

What Should I Eat During Menopause?
Health & Wellness

What Should I Eat During Menopause?

A guide to the foods to embrace—and avoidto feel better

Ingredient Spotlight: Ashwagandha
Health & Wellness

Ingredient Spotlight: Ashwagandha

3,000 years of ancient medicine distilled into one super-powered herb.

Ingredient Spotlight: Hyaluronic Acid
Health & Wellness

Ingredient Spotlight: Hyaluronic Acid

Here's what makes this super hydrator so ideal for skin in menopause.

Ingredient Spotlight: Curcumin
Health & Wellness

Ingredient Spotlight: Curcumin

A hormone-free alternative to naturally enhance your beauty, inside and out

Asking for a Friend: What's the Deal With Vaginal Odor?
Health & Wellness

Asking for a Friend: What's the Deal With Vaginal Odor?

Making sense of your bacterial flora and what it says about your health

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