How Weight Training Changed How I Feel About My Body
5 takeaways from working out with Kim Schlag.
Menopause and Bloating: What's the Deal?
The struggle is real! Get the scoop on bloating in this phase (plus how to find relief).
Beer-Braised Chicken with Pancetta Recipe
Searching for a perfect autumnal dish? Jamie Preuss has you covered.
How to get started with yoga in menopause
Learn how this ancient practice can shift the way you feel about your changing body.
10 Delicious Protein-Packed Snacks
Go all in on high protein with these ideas from Jamie Preuss.
Ask a Dermatologist: "How often should I exfoliate my skin?"
Dr. Sapna Westley chats all things exfoliation.
Easy Salmon with Bok Choy & Red Cabbage
Try a "meal that heals" by culinarian Toya Boudy.
Mistakes You’re Making As You Exercise In Menopause
3 common issues can impact the results you really want.
Secret Ingredient Smoothies
A surprising (healthy!) ingredient gives these recipes by Kelly Senyei a creamy consistency and protein-packed twist.
How to Boost Your Confidence in Menopause
A look at how a few experts do it on the daily.
Ask an Obesity Doctor: “What do you recommend for breakfast?”
How should you be kick-starting your day in menopause? Here's how Dr. Katherine Saunders does it.
Top 6 Ingredients for Your Daily Menopause Routine
Here's how to cope (naturally!) with hair loss, brain fog, and other changes in this phase of life.
Ask an Obesity Doctor: "I am in perimenopause. Can I prevent weight gain in menopause?"
Dr. Katherine Saunders, a leading expert in Obesity Medicine, has your answer.
Ask a Sleep Expert: "How can I better get back to sleep after waking up at night?"
Always getting up to hit the bathroom? Here's how to ensure you get right back to dreamland.
Ask a Dermatologist: "How can I maintain my skin's youthful glow?"
Here's what Dr. Sapna Westley says about healthier skin in menopause.
The Midlife Middle
A personal trainer discusses "menopause belly" and what to do (or not do!) about it.
Food to Eat (and Avoid) to Improve Menopause Symptoms
A dietician's list of what to try—and what to bypass.
Ask a Psychologist: "How can I intentionally create happiness?"
According to Dr. Shannon Connery, it's all about balancing your P.A.C.E.
