Why Am I Dry? What You Need To Know About Vaginal Dryness

Understanding vaginal dryness: its causes, symptoms, and treatments. Discover ways to alleviate discomfort and enhance your intimate well-being.

By Womaness Editors    4-Minute Read

Vaginal dryness is primarily caused by a decrease in estrogen levels, which can occur during various life stages such as menopause, post-childbirth, and breastfeeding. Certain medications, including some types of antidepressants and allergy medications, can also lead to vaginal dryness. Other factors that may contribute to this condition include stress, dehydration, aging, and certain emotional issues, such as a lack of interest in sex.

What are the symptoms of vaginal dryness?

Common symptoms of vaginal dryness include discomfort or pain during sex, a burning or itching sensation in and around the vagina, a need to urinate more often than usual, and an increased risk of urinary tract infections (UTIs). Some women may also experience bleeding after sex.

How can I treat vaginal dryness?

There are several ways to address vaginal dryness. Over-the-counter options include water-based lubricants and vaginal moisturizers. Certain natural oils, such as coconut oil, almond oil, and olive oil, can also be used as lubricants. However, it's important to note that while these oils are safe for the vagina and safe to eat, their antibacterial and anti-fungal properties may disrupt the vaginal pH balance in some people. If over-the-counter options are not effective, it may be worth discussing other treatments with your healthcare provider.

What products improve vaginal dryness?

Womaness offers a range of products designed to address vaginal dryness. Coco Bliss vaginal moisturizer, for example, contains coconut oil, sweet almond oil, and hydrogenated olive oil cetyl esters, among other ingredients. It has a light, natural scent and is safe for intimate use. Womaness also offers Daily V Soothe vaginal moisturizer, which includes ingredients like water, glycerin, propylene glycol, and hyaluronic acid. All Womaness products are made without estrogen, phytoestrogen, or added hormones, and are free from parabens, phthalates, sulfates, and other potentially harmful ingredients.

Can dietary changes help with vaginal dryness?

While dietary changes alone may not completely resolve vaginal dryness, certain foods can help improve overall vaginal health. For instance, soy contains isoflavones, which are plant-derived compounds with estrogen-like effects. Including soy in your diet may help improve symptoms of vaginal dryness. Staying well-hydrated can also help, as dehydration can exacerbate symptoms.

Can vaginal dryness be a sign of a more serious condition?

While vaginal dryness is often a symptom of menopause or other natural life stages, it can sometimes be a sign of a more serious condition. If you're experiencing severe or persistent vaginal dryness, it's a good idea to consult with a healthcare provider. They can help determine if there's an underlying condition that needs to be addressed.

What is the role of estrogen in vaginal dryness?

Estrogen is a hormone that helps keep the tissues of the vagina lubricated and healthy. When estrogen levels decrease, as they do during menopause, post-childbirth, and breastfeeding, it can lead to vaginal dryness. Certain medications and treatments, such as those for cancer or that involve anti-estrogen drugs, can also lower estrogen levels and result in vaginal dryness.

Are there any side effects to using vaginal moisturizers or lubricants?

Most vaginal moisturizers and lubricants are safe to use and do not have serious side effects. However, some people may have an allergic reaction to certain ingredients. Symptoms of an allergic reaction include itching, burning, redness, and swelling in the vaginal area. If you experience any of these symptoms after using a vaginal moisturizer or lubricant, stop using the product and consult a healthcare provider.

Can lifestyle changes help with vaginal dryness?

Yes, certain lifestyle changes can help manage vaginal dryness. For instance, engaging in regular sexual activity can help by promoting blood flow to the vaginal area and keeping the tissues healthy. Regular exercise can also improve blood flow. Additionally, avoiding irritants such as scented soaps, douches, and laundry detergents can help prevent further irritation of the vaginal tissues.

Can vaginal dryness affect sexual activity?

Yes, vaginal dryness can make sexual intercourse uncomfortable or even painful. This can lead to a decrease in sexual desire. However, using a lubricant can help reduce discomfort during sex. It's also important to engage in sufficient foreplay before intercourse to allow for natural lubrication. If vaginal dryness is significantly affecting your sex life, it's a good idea to discuss this with a healthcare provider.

Do's and Don'ts of Managing Vaginal Dryness


  • Do use a vaginal moisturizer or lubricant. Products like Womaness' Coco Bliss and Daily V Soothe are designed to alleviate symptoms of vaginal dryness.
  • Do stay well-hydrated. Drinking plenty of water can help maintain overall body hydration, including the vaginal tissues.
  • Do include soy and other foods rich in isoflavones in your diet. These can have estrogen-like effects and may help improve symptoms.
  • Do engage in regular sexual activity. This can promote blood flow to the vaginal area and keep the tissues healthy.
  • Do consult with a healthcare provider if you're experiencing severe or persistent vaginal dryness. They can help determine if there's an underlying condition that needs to be addressed.


  • Don't use products with potential irritants, such as scented soaps, douches, and laundry detergents. These can further irritate the vaginal tissues.
  • Don't ignore persistent symptoms. If vaginal dryness is significantly affecting your quality of life or sex life, it's important to seek medical advice.
  • Don't use oil-based lubricants with latex condoms. These can break down the latex and make the condom less effective.
  • Don't use vaginal moisturizers or lubricants that you're allergic to. If you experience itching, burning, redness, or swelling after using a product, stop using it and consult a healthcare provider.