How to Increase Vaginal Lubrication

By Womaness Editors     5-Minute Read

It’s More Common Than You Think

Vaginal dryness affects nearly half of women as they age, and many women experience vaginal dryness early in their lives. This can be due to a variety of factors, including hormonal changes, certain medications, and health conditions. However, there are effective ways to increase vaginal lubrication naturally and enhance your overall vaginal health. 

Here we present the top tips that can help you navigate this issue, from lifestyle changes to the use of specific products and supplements.

• Hydrate Properly : Drinking at least 8 cups of water a day and consuming high-water content foods can help keep your body and vaginal tissues hydrated.
• Engage in Foreplay : Foreplay can stimulate natural lubrication by increasing physical and emotional intimacy.
• Use Lubricants : Water-based lubricants can be used when natural lubrication is not enough, reducing friction during sexual activity.
• Apply Vaginal Moisturizers : These moisturizers can be applied any time during the day as needed to maintain moisture levels and combat dryness.
• Take Supplements : Certain supplements like vitamin E, vitamin D, and fish oil can help improve overall vaginal health and increase natural lubrication.
• Make Healthy Lifestyle Choices : Quitting smoking, reducing alcohol consumption, regular exercise, and a healthy diet can improve vaginal health.
• Maintain Hormonal Balance : Estrogen helps maintain the thickness and elasticity of the vaginal wall. Hormone therapy or phytoestrogen-rich foods can help improve hormonal balance.
• Manage Stress : Stress management techniques such as yoga, meditation, and deep breathing exercises can help reduce stress levels and improve overall vaginal health.
• Regular Sexual Activity : Regular sexual activity can help maintain vaginal wetness, but balance is key to avoid dryness.
• Regular Medical Check-ups : Regular check-ups can help detect conditions that affect vaginal wetness early and manage them effectively.

1. Hydration

Staying hydrated is crucial for overall health, including vaginal health. Drinking enough water can help keep the body and vaginal tissues hydrated, which can increase natural lubrication. It's not just about drinking water, though; eating foods that are high in water content such as watermelon, cucumbers, and strawberries can also contribute to maintaining hydration levels.

• Drinking at least 8 cups of water per day is recommended.
• Foods with high water content can also contribute to hydration.
• Dehydration can lead to vaginal dryness.

2. Foreplay

Foreplay is an essential part of sexual activity that can help increase vaginal lubrication. It involves physical and emotional intimacy, such as kissing, touching, and caressing, which helps to increase sexual arousal and subsequently, vaginal lubrication.

• Foreplay can stimulate natural lubrication.
• It involves both physical and emotional intimacy.
• Increased arousal from foreplay can lead to increased lubrication.

3. Use of Lubricants

When natural lubrication is not enough, using a lubricant can help. Lubricants can reduce friction during sexual activity, making it more comfortable. Water-based lubricants are recommended as they are safe to use with condoms and are easy to clean up.

• Lubricants can be used when natural lubrication is not enough.
• Water-based lubricants are safe and easy to clean up.
• Womaness offers a variety of lubricants that are safe and effective.

4. Use of Vaginal Moisturizers

Vaginal moisturizers are designed specifically for the sensitive vaginal area. They can be inserted with an applicator every few days to help maintain moisture levels and combat dryness. These moisturizers can be used in conjunction with lubricants for added comfort.

• Vaginal moisturizers help maintain moisture levels.
• They are designed specifically for the sensitive vaginal area.
• They can be used in conjunction with lubricants.

5. Supplements

There are several supplements that can help improve vaginal lubrication. These include vitamin E, vitamin D, sea buckthorn oil, hyaluronic acid, fish oil, and DHEA. These supplements can help improve overall vaginal health and increase natural lubrication. However, it's important to consult with a healthcare provider before starting any new supplement regimen.

• Supplements can help improve vaginal lubrication.
• Me.No.Pause. by Womaness is a clean supplement with clinically proven, plant-based ingredients that supports menopause symptoms including vaginal dryness.
• Consultation with a healthcare provider is advised before starting any new supplement regimen.

6. Lifestyle Choices

Certain lifestyle choices can also improve vaginal lubrication. For instance, quitting smoking and reducing excessive alcohol consumption can improve overall health and, in turn, vaginal health. Regular exercise can also improve blood flow to the genital area, which can increase vaginal lubrication. Additionally, maintaining a healthy diet rich in omega-3 fatty acids, fruits, and vegetables can contribute to overall vaginal health.

• Quitting smoking and reducing alcohol consumption can improve vaginal health.
• Regular exercise can increase blood flow to the genital area and improve lubrication.
• A healthy diet can contribute to overall vaginal health.

7. Hormonal Balance

Hormonal balance plays a crucial role in vaginal lubrication. Estrogen, in particular, helps maintain the thickness and elasticity of the vaginal wall and promotes the production of cervical mucus. As estrogen levels decrease during menopause, the vaginal wall may become thinner and less lubricated. Hormone therapy or the use of phytoestrogen-rich foods like soy can help improve hormonal balance and increase vaginal wetness.

• Estrogen is crucial for maintaining vaginal wetness.
• Decreased estrogen levels during menopause can lead to vaginal dryness.
• Hormone therapy or phytoestrogen-rich foods can help improve hormonal balance.

8. Stress Management

Stress and anxiety can affect several bodily functions, including vaginal wetness. When the body is stressed, it can produce less vaginal lubrication, leading to dryness. Incorporating stress management techniques such as yoga, meditation, and deep breathing exercises can help reduce stress levels and improve overall vaginal health.

• Stress can affect vaginal wetness.
• Stress management techniques can help improve vaginal health.
• Yoga, meditation, and deep breathing exercises can help reduce stress levels.

9. Regular Sexual Activity

Regular sex can help maintain vaginal wetness. Sexual arousal leads to the production of natural lubrication, making intercourse more comfortable. However, it's important to note that excessive sexual activity without adequate lubrication can lead to vaginal dryness. Therefore, maintaining a balance is key.

• Regular sexual activity can help maintain vaginal wetness.
• Sexual arousal leads to the production of natural lubrication.
• Excessive sexual activity without adequate lubrication can lead to vaginal dryness.

10. Regular Medical Check-ups

Regular medical check-ups are important for maintaining overall health, including vaginal health. Certain medical conditions, such as diabetes and autoimmune disorders, can affect vaginal wetness. Regular check-ups can help detect these conditions early and manage them effectively. Furthermore, if you are experiencing persistent vaginal dryness or changes in vaginal discharge, it's important to seek medical attention.

• Regular medical check-ups are important for maintaining vaginal health.
• Certain medical conditions can affect vaginal wetness.
• Seeking medical attention for persistent vaginal dryness or changes in discharge is crucial.